Happy BUSHY SUNshiny Day!

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Back from BUSHY 10K what a day! Very hot especially in the Sports Hall. Well done to all those that ran and a big thank you to those that took a well earned massage treat to boost race performance and recovery and sample a sports nutrition booster too. It was wonderful to help some lovely people people prior to, during and after the race to reduce pain and increase perfomance, improve recovery with SPORTS MASSAGE, better NUTRITIONAL support and inspire better health and fitness through NORDIC WALKING! Pre race hints and tips for careful runners to get the best from a very hot run. Extremely well done to those that had a superb sports massage, to ease away the stresses and strains of the day. Your support helps me to deliver this fantastic sports massage to others and help them relieve pain and discomfort enabling more action and less pain.

Happy Nature's SUNshiny Day! Why was my washing so crispy when I got home! This is called severe dehydration. TOP HEALTH TIP for hot weather do hydrate well especially runners, sports people and everyday folks. This could be your body and not my washing on severe water depletion. Try minty cool refreshing LIQUID CHLOROPHYL and super healthy vitamin B rich SOLSTIC ENERGY drink encourages you to drink more water and help increase hydration levels and may boost your recovery and race performance. Do quote code B10K20 to get your BUSHY 10k Boosters savings on these and other fantastic sports nutrition products featured today at the BUSHY 10K. Great for everyday folks too. Until next time. KEEP well HYDRATED, KEEP good HEALTH, KEEP more ACTIVE.