Wednesday, 3 May 2017


It's not easy to create a confidence on camera and there was a day when I was very fearful of doing such a thing. Now it is much easier than it used to be thanks to an amazing person I met on line. This lady is called Naimh Arthur and she invited me to a 30 day challenge and I haven't looked back since. Now I can create a video and there is room for growth. So, if you are a little scared of being on camera whether for a personal reason or you would like to do it for your business. This is a great place to start. Just click on the image and link below to join this FREE 10 Day Shine Video challenge.

Wednesday, 20 August 2014

So you think you are fit, how is your mind shaping up?

Training for the marathon it's mind over matter or is it? I've seen people beat themselves up mentally because the haven't got the time they wanted even though they have achieved such an amazing feat as running a marathon.  How can this be? I understand that training your mind is like training for a marathon and it can help you gain supreme self confidence in running your life and overcome adversities and limiting beliefs. 

It is time energy and effort that makes the difference from mentally jogging from start to finish to knowing exactly how to improve your brain performance and smash you personal brain best. Simply listening to a hypnotic CD or watching a video doesn' t quite cut it.   To speed up the results some Postive energy from EFT might help or so I have learned in more recent times.  

Time energy and effort like training for the marathon are what it takes to get your mind in it's best possible shape. Knowing how to train the body comes easily when it becomes a way of life.  Now that I have discovered my brain needs to shape up it is the time to start the training plan.   

It was earlier this year when I realised that my mind was not quite where it needs to be in terms of mental fitness but I couldn't quite put my finger on it. Only today I discovered that I really wanted to claim my own mental fitness back.   I have managed to train for a marathon, triathlon, 50+ mile sportives and an Open University degree so by having a new training goal it seems that I can become a better version of me and gain supreme confidence and become unstoppable. 

So how come an OU degree wasn't enough to get my brain in the right shape?   It seems that in spite of having a positive outlook on life and people tell you that you are one of the most motivated people they know suddenly you know that areas of your life are simply not shaping up.  Last year I almost talked myself out of doing something I really wanted to do and several times I have talked myself out of doing things I am quite capable of easily doing and it wasn't until today I realised it might be that my brain needs a bit of training to get it into it's best ever shape. 

Having suffered from more than my fair share of traumatic situations, stress of stress, anxiety and depression which I will not go into here. I have decide to bite the bullet and work on training my brain to make it get it into it's best shape.  It is a different kind of training, and having applied training techniques to my body if neglected it can quickly get out of shape. It can easily lose fitness and gain body fat the same it seems can happen to the mind.  Now if it's to be it's up to me.  So my new mental fitness plan starts as soon as these books arrive from Amazon, here's to shaping up my brain, overcome adversity and running the best race of life. If you have read this post and think you brain is out of shape, you might like to start your training plan today.  You can now claim your own mental fitness. I'm going to are you? 

Friday, 16 August 2013

Daily Mail Features Liquid Chlorophyll - A MUST HAVE WONDER DRINK

NSP LIquid Chlorophyll Dail Mail Wonder Drink
Hi , I hope you are having an awesome August. I've always known that Nature's Sunshine's Liquid Chlorophyll is a fantastic product which I drink every day and offer a free glass of this green nectar to massage clients who have had  treatments to help eliminate waste and toxins, and now the Daily Mail tells us why celebrities and superstars are hailing this as the new 'Must Have Wonder Drink' , AND they recommend the Nature's Sunshine brand!
If you missed monday's article on page 43 of the Daily Mail, you can read it here by using the link below:
Daily Mail - 'Must Have Wonder Drink'
This is a brilliant news feature that not only explains what Chlorophyll is, but goes on to promote all the fantastic benefits of this amazing product, AND, recommends readers to:
"look out for the Nature's Sunshine brand, which has added spearmint oil to 
give it a fresh minty taste".
Until next time, enjoy the Nature's Sunshine this weekend.  Love, Sue x

Friday, 9 August 2013


Worry is something that affects people in all shapes and sizes, it influences many aspects of your life, work, money, family life and relationships to name but  a few.  One of best clients was saying only the other day she spent a lot of time worrying about anything and everything.  So, I thought that this might be something that would help her and other like her to become worry-free. 

Recently, I came across a book that was recommended by my business mentor it is written by Dale Carnegie and is called How to Stop Worrying and Start Living.  This book contains some practical suggestions for breaking out of the self destructive habit of worrying and it will enable you to lead a more enjoyable and positive life. 

In this book he shows us how to become worry-free with tips such as:

  • Fundamental facts you should know about worry
  • A magic formula for solving worry situations
  • Seven ways to cultivate a mental attitude that will bring you peace and happiness
  • How to keep worrying about criticism
  • Six ways to prevent fatigue and worry
  • Personal tips from those who have conquered worry.
If you are a bit of worrier I recommend you try Dale Carnegie's methods today and this book may just change your future. 

All the very best, you deserve to live the best life you can live.

Saturday, 27 April 2013


The Magnesium Miracle

We hope this reading helps you to understand the importance setting your change of direction for better health.  To improve your vitamin intake you can order Vitamin D and Magnesium seems that the Vitamin D is currently out of stock please visit again soon.  We hope you enjoy these reads and nutritional supplements. Please contact us directly if you would like more information about supplementation for better health, weight-management or sports performance.

Friday, 7 December 2012

On the 7th Day of Fitmass...

On the 7th Day  the Fitmass Fairy sent a festive gift to me: 

one FREE SYNERPROTEIN and a SHAKER! click on this link to find out how to get your's

The Christmas Season is for sharing so I would like to share this Festive Gift with you!

To get yours now , click HERE!