Daily Mail Features Liquid Chlorophyll - A MUST HAVE WONDER DRINK

Hi , I hope you are having an awesome August. I've always known that Nature's Sunshine's Liquid Chlorophyll is a fantastic product which I drink every day and offer a free glass of this green nectar to massage clients who have had  treatments to help eliminate waste and toxins, and now the Daily Mail tells us why celebrities and superstars are hailing this as the new 'Must Have Wonder Drink' , AND they recommend the Nature's Sunshine brand!   If you missed monday's article on page 43 of the Daily Mail, you can read it here by using the link below:     Daily Mail - 'Must Have Wonder Drink' Read More...   This is a brilliant news feature that not only explains what Chlorophyll is, but goes on to promote all the fantastic benefits of this amazing product, AND, recommends readers to: "look out for the Nature's Sunshine brand, which has added spearmint oil to  give it a fresh minty taste".   PURCHASE YOURS TODAY: More info click HERE!    Until next time, enjoy the Nature's Sunshine this weekend.  Love, Sue x

Don' t Miss Out on Your Treat | Groupon Promotion 24 Jan - 24Jul

Isn't it time to treat yourself to a sports massage, a remedial massage or relaxation massage. From what our customers saying about our massage treatments, you don't want to miss out on such an exceptional treat this is what they are saying: " Sue's massage treatments are well worth their weight in GOLD and i'm prepared to pay the full price", it's the best massage i've had in ages',  'it's totally different to a regular beauty salon massage and I feel so much more relaxed'. 


The Massage Table Awaits!



Back in January we promoted Sports and Remedial Massage through groupon, a big congratulations to all that were successful in getting this offer.

It's time to take action and get yours booked before the availability or offer runs out and here' s why:

While many have claimed their offer, others have simply forgotten, lost the notification, didn't set a diary reminder or something else seems gets in the way.   You could always pass it to a friend or family member had a number of people redeem this offer for their chosen massage treat. We have been closely reviewing the proccess and not nearly as many as bought groupon vouchers on the promotion have redeemend thier vouchers and time is running out fast. This means that some are in danger of missing out. Do you really want to lose this opportunity ? Are you happy to lose your money or would you prefer to take advatage of your well earned treat? As this deal comes to a close we urge you to get in touch before or by the 24th of June if you still wish to redeem your voucher.

To help make this process as smooth as possible we ask you to have your groupon secuirty code available, leave your name and contact telephone number,  you can make your request by telephone or e-mail.  For any bookings we cannot accommodate between now and 24th of July due to the limited availability. The good news is  we may be able to extend bookings until the 24th of August for any remaining e-mail requests made up to and including the 24th of July 17:00 hrs.  

Please note this offer is for available appointments from 1000 - 1600 Mon - Fri.  We will get back to you with appointment availability as close to your requested date/time possible.  We will allocate on a first come first serve basis. So don' t miss out book your treatment now. Get in touch now. E-mail click here

Health and Fitmass & NVH 10 - Day 4 Advent Offers

Become a fan on Facebook at Active Edge Solutions - Personal Training

On the 4th day of Health and Fitmass NSP sent to me another day of FREE delivery.

This offer applies all NSP products, key system products, power shakers or sports nutrition the choice is yours. Special advent offers to the NVH 10 mile event, for every box of Solstic sold we will give away a spikey massage ball worth £4.99 and 15% off all others Sports Nutrition products, including Solstic in stock. UK orders only. To get your 15% discount on your Sports Nutrition Products Quote:

" AES Advent OFFER 4" visit our on-line nutrition website by clicking here 

DON'T MISS OUT! ORDER NOW!

ActiveEdge Solutions - Sports Massage nICE Treatment

Top Health Tip for Today: ICE,ICE, BABY


Photo Credit, Kyle May, www.flickr.com


Natural ice is nature's most powerful anti-inflammatory. Should you experience any swelling, soreness or tenderness due to unexplained circumstances apply ICE it's natures natural powerful anti-inflammatory , has no side effects or nasty surprises and the best bit it's virtually FREE. Make sure you put something between yourself and the ice to avoid frostbite. ;-) Whether you running, playing football or everyday activities ice can be used by all ages and abilities.

To improve your rate of recovery and return to fitness faster, professional help is available from Sue Burnett Active Edge Solutions Injury Management service.

Helping hands for the RNLI Marathon runners!

This was a lovely testimonal message from the RNLI after the work we did for their team of runners raising valuable funds. Well done one and all.

"To Sue at Active Edge Solutions ISRM Marathon Massage Team.
Thank you so much for your help at the RNLI Flora London Marathon reception 2009. We hope you enjoyed the day.
The runners all had a great time and many have commented on how fantastic the massage was! You made a real difference.

We hope to see you next year!
From Allie and Tehmina, RNLI Events Team

ISRM Sports Massage teams support the London Marathon charities every year. The runners so look forward to the revival of tried aching and weary legs. Through effective sports massage marthon runners waste and toxins removed from tired legs can help improve rate of recovery.

Working Smarter Not Harder...

This morning I woke up bright and early, ate a bowl of sugar free museli, with milk mixed with a scoop of syner-protein to stabilise my blood sugar, followed by a portion of TNT(one scoop provides as much energy as a kilogram of fresh fruit and vegetables and is low in GI ( glycemic index)). This low protein and GI fibre mix stabilised my blood sugar levels (glucose) and gave me plenty of natural healthy energy ready for a mornings bike ride. We rode 40 + miles on the bike, and I must say my energy levels were pretty good throughout the ride, no heavy legs, climbing well on the hills and when I got back another scoop of syner-protein to help with repair and recovery. Other riders dad and son were both feeling worse for wear during the ride (low energy levels, lack of regular training, ride seemed like hard work for both). I am not sure what dad ate for supper or breakfast but his son had eaten a fish and chip supper the night before, a breakfast bowl of cheerios and lucozade, an aspartarme laden energy drink during the ride . Next time I reach for an energy drink, naturally I will choose Solstic for great tasting, natural energy to support me even further .

One of the riders suggested using a glucose mix for the feed bottle,but I was unsure how helpful this would be in terms energy levels. This rider also suggested a skimmed milk powder instead of creatine or whey protein. Again, I was doubtful how this would help the riders concerned, lots of skimmed milk powders contain hidden sugars. Always check the labels and conduct thorough research before making a decision about a product. Recently I came across a triathlete who had this particular experience. Since switching to Syner-protein has made significant improvements in performance on less training.

Extensive research has shown that high levels of glucose in the blood sugar can lead to diabetes and low levels of glucose can lead to hypoglycemia. One of the friends suggested making home made energy bars which would be very expensive to make and contained lots of dried fruit and a whole jar of honey. I am sure they are wonderful, however busy people do not always have time to bake, may find it hard to digest bars while riding, and with a whole jar of honey in the bars the sugar content is guaranteed to be high and may cause an imbalance to the blood sugar levels. Rod Freeman, cycling bargains racing team manager, knows his riders always perform better, "with good nutrition, regular training and sports massage. "

Earlier this year Active Edge Solutions supported cycling bargains racing team cyclists at the Peterborough stage of the tour the riders found as a result they rode well and recovered faster because of Sue's style of specific sports massage. Choices are best for the individual and a more informed choice can make the difference to working smarter in your training, performance and recovery. Now, I wonder, which athletes are working smarter not harder when it comes to nutrition, training and good body maintenance!

Solstic Energy Drink : http://www.solstic.uk.com/activeedgehealthfitnesssolutions.

Sports Massage: http://www.activeedgesolutions.co.uk/

Tour Series, Peterborough

photo credit, Paul Frost

http://www.paulfrostphotography.co.uk/

MTB Sports Massage Event Work, Hinchingbrooke Park,23 August 2009

Sports Massage, pre/post event work, provided by Active Edge Solutions, Sue Burnett seen in action providing recovery rub to Tour Series Rider...

St Ives CC host the next stage of the Eastern Region Mountain Bike League . To help with race preparations and recovery, the St Ives based club have teamed with the sports massage support team of Phil Young and Sue Burnett, Active Edge Solutions to ensure the riders have the best ride possible. In preparation for the Peterborough Stage of the Tour series, June 2009, cyclingbargains race team manager Rod Freeman is a great supporter of Active Edge Solutions and Sports Massage. He advocates that the best riding mix for performance riders is to have a " balanced training program, good nutrition and sports massage".

Both Sue and Phil will be on hand during the event to provide injury prevention advice, pre and post event sports massage to enhance the riders warm up and race recovery easing away the aches, pains and strains of a days hard riding. This will ensure the riders get the best opportunity to improve their chances of a better performance, reduce the risks to injury and reduce the delayed onset of muscle soreness (DOMS).

A bad case of the DOMS is not good for riders, runners or sports people because it means returning to training and racing will take that much longer. Riders can avoid a bad case of the DOMS with an effective sports conditioning massage.

Here is what the riders say about Active Edge Solutions pre/post race massage:

Alex. P, Thatcham, "Very professional and effective"

Davis. D, Cambridge, "Very relaxing and will help with recovery"

Dominic.S, Clapham, "Just what was needed after 156 miles, very comprehensive full leg treatment"

Steve, K, Stamford, "Excellent just the job after hard ride"

James, D, Newark, "Very good, thanks!"

Phil, C, Witnesham, "The advice is as valuable as the massage. Thanks! Very friendly :)"

Active Edge Solutions @ Grimsthorpe 10k, 31st August, 2009

Sue Burnett, providing sports massage for Cycling Bargains Racing Team riders at the Peterborough Stage, Tour Series, June 2009.

Grimsthorpe 10 k runners are in for a treat this Bank Holiday Monday. Active Edge Solutions has recently teamed up with Bourne Town Harriers to deliver pre/post race Sports Massage at the Grimsthorpe 10k on, Monday 31st of August.

This popular 10k event, will be held in the scenic Grimsthorpe Castle grounds. It promises to be a good one this Bank Holiday Monday, with lots of fun, varied terrain and fantastic scenery for the runners and spectators.

To help you have an even better race, Active Edge Solutions Sue Burnett has teamed with Phil Young to provide a first class pre and post event service to help you prepare and recovery faster from your race efforts.

This top notch sports massage event service has become popular with many club runners at the Frostbite league, the Cycling Bargains Racing Team Riders and the A1 Series this season.

A typical, pre/post event massage you can expect to pay around £8.00-£10.00 per 10/15 minute session. You can pre-book your session on the day to avoid dissapointment, it is allocated on a first come first serve basis. Do remember to pack some pocket money so that you can book yours on the day.

Active Edge Solutions and Bourne Town Harriers, look forward to seeing you soon and helping you to make your event more memorable.