Photo Credit, Kyle May, www.flickr.com
Natural ice is nature's most powerful anti-inflammatory. Should you experience any swelling, soreness or tenderness due to unexplained circumstances apply ICE it's natures natural powerful anti-inflammatory , has no side effects or nasty surprises and the best bit it's virtually FREE. Make sure you put something between yourself and the ice to avoid frostbite. ;-) Whether you running, playing football or everyday activities ice can be used by all ages and abilities.
To improve your rate of recovery and return to fitness faster, professional help is available from Sue Burnett Active Edge Solutions Injury Management service.
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