Speaking to sports, fitness and weight management enthusiast on a recent morning cycle ride of 50+ miles brought home the ever increasing importance of starting the day healthily.
When seeking to loose weight, at the moment, there are many of ways starting your day which are seemingly healthy (take for example a bowl of porridge it is low in glycemic index, which releases its energy slowly, passes through your gastric tract slowly, making you feel fuller for longer).
So, how do you make a good breakfast choice even better to improve the chances of weight loss? The old saying " if you do what you have always done, you will get what you always got" does have some truth.
You need to know you can make a change, whatever that might be. It is those small incremental changes that leads to a greater cumulative change. The "you always got" gives you the same results, this is not resulting in your weight loss.
This is where alternative approaches can come in and subtle changes can be made to help you acheive the results you are looking for. Getting into that little black dress or tux for the christmas party, looking wonderful in your wedding gown, superb in your suit, or gaining a personal best time in your next sporting event.
If the thought of making change scares you, or interests you and you would like to know more about making changes to your current weight management programme and making it even better. For further guidance in making change to your current approach to weight management, you can contact Sue Burnett, visit her contacts page at: http://www.activeedgesolutions.co.uk/
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