Saturday 15 August 2009

Thorney 5, Pre Race/Post Race Massage...



Getting ready to attend the Thorney 5, Sunday 16th August. Good news for Thorney the Race is full. http://www.thorneyrunningclub.co.uk/
It was too late for Active Edge Solutions, Sue Burnett to enter the event this year. However, Sue Burnett from Active Edge Solutions will be attending this prestigious event to provide high quality pre and post race massage to help runners prepare for their race and help aid runners race recovery.


Pre-Race: Sports massage can help runners to enhance their warm up. It helps to warm up muscles, tendons and ligaments through invigorating techniques. One cyclist in a recent local race found his legs felt light and responsive as a result. He was pleasantly surprised at how effect a pre-race massage was before his event. Ideal prior to starting an event, pre-race massage helps prepare the runner, athlete or sports person for maximal performance. Typically 10-15 minutes in duration.


Post-Race: After cooling down, post event sports massage can help relax tight muscles, relieve cramp, and increase recover rate. An added benefit is reduced muscle soreness. Typically 10-15 minutes in duration.

Sports Conditioning Massage: Regularly used during training will help runners, cyclists and all active people alike with better sports conditioning. It can help you to improve your flexibility deal with your muscular problems before it impairs your performance. Ideal for all active people training for a marathon, half marathon, local area run, other endurance events or demanding sports. Why don't you consider including regular sessions of sports massage to help you prepare for the big event, helping you to calm pre-event nerves and energise you ready for action. You can visit me tomorrow at the Thorney 5 or contact me soon at the clinic, drop me a line, a text or call. Book yours today, it may help you gain your race or event success.

Take care good luck with the race tomorrow and look forward to seeing you at the race, a local event or in the clinic real soon.

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