Everyone, young or old, needs to lead an active lifestyle to stay or become healthier. By increasing your activity might have a postitive and immediate impact on you and your loved one's lives. You will start to feel better about yourself, increase your energy levels, improve sleep patterns and be better able to cope with stress and anxiety.
Active Edge Solutions is on a mission to persuade more people, to be more active, more often. Are you up for it? If you are, why don't you sign up for one of our GET BACK INTO a healthier lifestyle courses this autumn. Nothing to loose, but a few pounds, lots to gain, a healthier lifestyle - 'Priceless'.
Many health guidelines suggests we should take up to 30 minutes of moderate intensity activity, five days a week, this would be enough to improve your health. 'Every little helps' – whether you Fitness Walk for 5 minutes, go to the gym for 10 minutes or Nordic walk for 20 minutes. Once you've experienced the thrill of getting active, you'll soon find you're reaching that recommended daily levels of 30 minutes.
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At your Active Edge Solutions fitness classes or personal training, you’ll find the encouragement, support and the motivation you need to help you increase your activity levels.
We're here to encourage you. So remember, whatever time you can fit in, it all adds up to a more Peterborough people, being more active, more often.
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