Daily Mail Features Liquid Chlorophyll - A MUST HAVE WONDER DRINK

Hi , I hope you are having an awesome August. I've always known that Nature's Sunshine's Liquid Chlorophyll is a fantastic product which I drink every day and offer a free glass of this green nectar to massage clients who have had  treatments to help eliminate waste and toxins, and now the Daily Mail tells us why celebrities and superstars are hailing this as the new 'Must Have Wonder Drink' , AND they recommend the Nature's Sunshine brand!   If you missed monday's article on page 43 of the Daily Mail, you can read it here by using the link below:     Daily Mail - 'Must Have Wonder Drink' Read More...   This is a brilliant news feature that not only explains what Chlorophyll is, but goes on to promote all the fantastic benefits of this amazing product, AND, recommends readers to: "look out for the Nature's Sunshine brand, which has added spearmint oil to  give it a fresh minty taste".   PURCHASE YOURS TODAY: More info click HERE!    Until next time, enjoy the Nature's Sunshine this weekend.  Love, Sue x

Your Invited: SPORT NUTRITION with SAIRA SALMON

TAKE ADVANTAGE OF OUR 10% DISCOUNT PRICE LIST AT THIS EVENT! PETERBOROUGH MEETING Don't miss the Peterborough NSP Training meeting which will be taking place on the evening of Wednesday 29th August.  We are pleased to invite you and your guests along to join us for an informative business and product training event. With Special Guest Speaker Naturopathic Nutritionist, Saira Salmon Date: Wednesday 29th August 2012 Registration: 7.00 - prompt 7.30pm start Meeting: 7.30pm to 9pm Venue: The George Hotel of Stamford, 71 St Martins, Stamford, Lincolnshire PE9 2LB    OUR AGENDA WILL INCLUDE: INTRODUCTION TO NSP WITH KIM BRIGGS SPORT NUTRITION WITH SAIRA SALMON    This meeting is suitable for both new and established Distributors and in addition anyone that you feel may be interested in starting their own NSP business.   There is no charge to attend this meeting and everyone is welcome.    PLEASE SHARE THIS MESSAGE: Please forward this blog post to anyone you think may want to benefit from their own no-cost business, alternatively you can use the social media i to share this message on facebook etc.

Don' t Miss Out on Your Treat | Groupon Promotion 24 Jan - 24Jul

Isn't it time to treat yourself to a sports massage, a remedial massage or relaxation massage. From what our customers saying about our massage treatments, you don't want to miss out on such an exceptional treat this is what they are saying: " Sue's massage treatments are well worth their weight in GOLD and i'm prepared to pay the full price", it's the best massage i've had in ages',  'it's totally different to a regular beauty salon massage and I feel so much more relaxed'. 


The Massage Table Awaits!



Back in January we promoted Sports and Remedial Massage through groupon, a big congratulations to all that were successful in getting this offer.

It's time to take action and get yours booked before the availability or offer runs out and here' s why:

While many have claimed their offer, others have simply forgotten, lost the notification, didn't set a diary reminder or something else seems gets in the way.   You could always pass it to a friend or family member had a number of people redeem this offer for their chosen massage treat. We have been closely reviewing the proccess and not nearly as many as bought groupon vouchers on the promotion have redeemend thier vouchers and time is running out fast. This means that some are in danger of missing out. Do you really want to lose this opportunity ? Are you happy to lose your money or would you prefer to take advatage of your well earned treat? As this deal comes to a close we urge you to get in touch before or by the 24th of June if you still wish to redeem your voucher.

To help make this process as smooth as possible we ask you to have your groupon secuirty code available, leave your name and contact telephone number,  you can make your request by telephone or e-mail.  For any bookings we cannot accommodate between now and 24th of July due to the limited availability. The good news is  we may be able to extend bookings until the 24th of August for any remaining e-mail requests made up to and including the 24th of July 17:00 hrs.  

Please note this offer is for available appointments from 1000 - 1600 Mon - Fri.  We will get back to you with appointment availability as close to your requested date/time possible.  We will allocate on a first come first serve basis. So don' t miss out book your treatment now. Get in touch now. E-mail click here

British Nordic Walk Fun & Games at the BIG GREEN LUNCH!

British Nordic Walk Fun & Games at the BIG GREEN LUNCH!

On Sunday 3rd June Greeniversity teachers are being offered the chance to take a prime place at the Big Green Lunch. The Big Green Lunch is part of the Green Festival and is its second largest event.  This year it will be held at Itter Park on Fulbridge Road between 11am and 6pm the event will be home to a great range of arts and crafts producers, charities, wellbeing ‘tasters’, food stalls and cookery demonstrations.




Right in the middle of Walton and Paston, Itter Park will host the very first Green Festival event in this area of the city. It will be a great way to encourage people to participate with the Greeniversity. This event ties in with Big Lunch events and Jubilee Celebrations nationwide.

Active Edge Solutions joins other Greeniversity teachers who together have a huge variety of skills and what better way to share that wealth of experience than at an event designed to show off the very best of Peterborough’s Green Scene. 


You are invited to come along and share in the Best of British Nordic Walk fun and games. Sign up for British Nordic Walk Fun and Games at the Big Green Lunch and help put Peterborough and on the map as the best Big Lunch in the UK!



If you would like further information on joining the Nordic Fun and Games class at the Big Green Lunch  contact British Nordic Walk Fun and Games Co-ordinator  Sue Burnett on 01733 766 990 or 07901 937 665 or click here to e-mail

An Introduction to Nordic Walking

An Introduction to Nordic Walking 


Nordic Walking is a full body workout and is considered to be one of the most effective ways of for burning calories, body toning and increasing cardiovascular fitness.  It is low on impact and big on results. 


Give your walk a sense of purpose and get the most out of your walk with a Nordic Walking.


Find out more about the fastest growing Environmental Activity in the city of Peterborough today! It’s like a breath of fresh air, it’s natural, it’s fun, it’s easy to learn, it gives your walk a sense of purpose, it’s a full body workout and kind to the environment too. 

Join Personal Trainer, INWA British Nordic Walk Instructor, Sue Burnett for an exciting evening.



The event is suitable for all levels and especially beginners who are interested in starting this fun and fabulous activity!


This is a FREE event which will run on two sessions: 18:30 – 19:00 &; 19:00 – 19:30.


When: Thursday 12th April, 2012


Where: The Cotswold store, Unit 12, Peterborough Garden Park Peterborough Road Eye Peterborough, Cambridgeshire PE1 4YZ


Time: 18:30 - 19:30


If you have any questions about the event or are interested in attending then please contact Sue http://www.activeedgesolutions.co.uk : Sue@activeedgesolutions.co.uk . We look forward to seeing you there!

The On-Line FATLOSS COACH

Pre-Christmas on-line Fatbusters FREE coaching- ONE TIME ONLY offer!Fed up with yoyo diets getting nowhere fast. As soon as you loose weight it goes back on faster than ever before. Then this is the right program for you!


Would you like to...
Have more energy and stamina?
Feel brighter, cleaner and healthier?
Improve your skin?
Maintain a healthy weight and have a flatter tummy?
Eliminate celluar toxic waste?


Say goodbye to...
Blotchy skin, food allergies, body odour, smelly feet, bad breath, fatigue, bloating and poor digestion.

This powerful proven, fat loss formula will help you to eliminate foods that aid fat gain and help you choose foods for body fat loss. You will learn how some foods hinder and how some foods help you to loose body fat and get healthier. Long term you will make future food choices more wisely.
28 Days to drop a jean or dress size. By joining this supportive program it will change the way you eat for a newer, healthier, happier you.


Four FREE coaching sessions and support group. * support material and products are not included in the price.
You must have access to the internet and e-mail to take part.

Offer Ends 24 November, sign up NOW! Send us your contact details by clicking here!

The Green Festival 2011

Dear Fitness Fans, you are in for a few fitness festival treats at this years GREEN FESTIVAL  2011 which will be launched on Saturday the 28th of May for 2 weeks of family fun. Over the last few weeks I've been talking to Peterborough Environment City Trust's very own, Penny Fletcher and we've been talking about all the exciting things that are happening at the GREEN FESTIVAL the festival launch day in Cathedral Square, the "stage bus" a bus that transforms into a stage, the Nordic Walking Events and the Trashion Show timetable.

We've been invited to take part in GREEN FESTIVAL 2011 launch on the stage bus, yes you heard right I'll be 'live' on the stage bus on the 28th of May and a second appearance 'live' at the TRASHION show on Thursday the 09th of June and this promises to be a fabulous fiesta of fun and an exciting extravaganza of Trashion on the catwalk.  We are delighted to deliver an exciting fun packed event fitness program and i'll be launching Zumba Fitness ® , ViPR™ Fitness and our Green Festival British Nordic Walking program for the fortnight ahead. It doesn't matter how fit, what shape or what age you are, it's taking part that counts.

The Green Festival begins on Saturday the 28th of May at 10 am, our 30 minute ZUMBA® Party will start at 10:30 am, you are all invited and it is FREE to attend. You will find details of this and other Zumba classes we'll be offering soon, keep watching. Read More...




During the festival launch and the following week Sue Burnett and Anna-Marie Malone will be in the crowds and capturing the essence of the Festival for Peterborough FM, your community radio station. We would like to know your views, your opinions and most of all your inspirations to be part of this community festival.

Throughout the two weeks there'll be a program of events for the whole family including some introduction to Nordic Walk sessions for complete beginners, this will allow you to find out a bit more about this wonderful activity and whether it is right for you. Who knows you might be inspired to learn this green skill and swap it for your fuel guzzling motor car, bus or motor cycle as an alternative transport to work, the city or your local shops.
Check out our events and activity time-table and request further information about event details. Read More...

And as if that's not enough, we are offering further FREE fitness sessions and demonstrations during the TRASHION show catwalk on Thursday the 09th of June, we'll be delivering a FREE Zumba Fitness Class ® between 10:00 am and 11:00 am in Peterborough's Queensgate shopping centre. This will be followed later in the day by a Nordic Walking Demonstration which is scheduled for 2:30 pm and there is a ViPR fitness session being offered at 4:30 pm. The audience will have a rare opportunity to take part in these 'live' events as they happen.  Are you ready to join the Green Festival 2011 Party?


Our roving Peterborough FM reporters will not only be taking part in The Trashion Show but will also be out and about asking the cast and community about the show. How's that for multi-tasking? Join us at the post event party which will be held at Charters for more festival party action.

Please note these event times may be subject to change so do keep checking the time-tables and with event organisers on the day for any last miniute changes or updates to the scheduled program.

10 Top Tips on Eating Smarter for Weightloss

People often ask me about weight loss and rather than re-invent the wheel that works quite well I have had a look at some useful recommendations which should help you towards your weightloss goal.

Usually the answer is to eat a healthy balanced diet, and eating smarter to make healthy chemical changes that maintain a healthy digestive system and intestinal tract necessary for good weight management and eventual weight loss. On the whole, people ofter underestimate what the eat and invariably have an imbalance in the proportions of each food group compared to what the body needs to generate enough energy for what they want to do.


The other problem in the equation is that when there is insufficent activity at the right intensity this can affect the weighmanagement balance too. The message today is about eating smarter . We will look at activity another day.


Tip 1) Start by recording a food diary. Record what you eat, what you drink and how you feel, for min 3 days maximum of 7 days. To obtain your FREE Food diary templates, please Click Here

Tip 2) Take a look at the diary recording and see how it compares to the Food Triangle this is one model in which we can use to help up have some idea on proportions of each food group and if you are smaller to go for the low number and if you are larger or more athletic to go for the larger number for example 5-7 portions of fresh fruit and vegetables per day. How close are you to each group? How far are you away from each group? Where are the differences?


Tip 3) Once we have the portions and groups sorted out we can then start to look at changing proportion of what you are eating in each group. This might seem simplistic but broadly speaking if you are eating 7-11 portions of crips, sweets and nuts and 0 portions of fresh fruit and veg you know it is an easy change to make.


Tip 4) Let's look at how you eat your food, do you eat fast or slow? By slowing down and chewing your food more you will feel less hungry and much more satisfied.


Tip 5) Drink more water at least half an hour before you eat this will also help you to feel fuller.


Tip 6) Make an oil change swap the bad fats for the good fats, your body will feel sluggish with bad oil, and with the good oil you will feel more energises and it will increase the bodies metabolism.  eg, increase your omega 3 intake step for better results take 3 x 3 per day.


Tip 7) Start your day and meals with a simple protein shake, it will help balance your blood sugar and make you feel satisfied. Great for lean healthy muscle tone, more healthy muscle tone will help to burn excess body fat.


Tip 8) Try a healthy starter pack herbal detox to clean out your intestinal tract and colon. It will make your tummy feel flatter and you may loose a few pounds as a result.  it will clarify your focus and enable you to better stick to your weightloss goals.


Tip 9) Do you eat a lot of carbs or fats, that night out with the girls or the boys. Pizza or Curry, takeouts. Keep some fat grabbers and carb grabbers handy to help you eliminate those fats and bad carbs from your body quickly.


Tip 10) Are you constantly constipated or are you regular? Add more fibre to your diet, to help elminate wastes and toxic build up in your body.  Two or my favourites easy ways to easily increase your fibre intake without bulk are TNT or Loclo .  You can use the TNT as a safe meal replacement from time to time.

Finally, if you are looking for more details to help you improve your nutrition I would strongly recommend the low GI Diet to help change the way you eat. You never know you could end up making friends with fruit.

You may wish to have one to one coaching, on your nutrition if this is the case please contact me to register your interest.

Naturopathic Nutritionist Talk- Why Detox?

Great news! Naturopathic Nutritionist Saira Salmon, will be an honoured guest speaker at this months Regional Nature Sunshine meeting.

The Peterborough Regional Nature Sunshine meeting will be held Tuesday night, 7th September, at the Haycock Hotel, London Road, Wansford, Peterborough, PE8 6JA .

At this Regional meeting Saira will talk about all the various facts that she has researched on why people need to detox and she will talk about our detox including some of the supporting products like, liquid chlorophyl to promote natural cleansing functions, bifidophfilus milk to replace your good bacteria, Milk Thistle to help detox and rejuvenate your liver.

The meeting will start with an overview of Nature’s Sunshine for new guests and after Saira’s presentation there will be a look at the business opportunity with Nature’s Sunshine, some tips to building a successful business and tips on promoting the healthy herbal detox. Registration is from 7pm and the meeting starts at 7.30pm promptly. Kim Briggs, Clinton Sellers and Teri Rigby look forward to seeing you there. You are warmly invited to attend this meeting as guest by Sue Burnett, Personal Trainer, Active Edge Solutions. No time to attend the evening try our free Habit of Health questionnaire and find out how healthy you are.

Peterborough Nordic Walkers!

Calling Peterborough Nordic Walkers






We have some fantastic Nordic Walks for you all this week. Hope you will have the time and wish to come along for some wonderful Nordic walking this week.


Nordic Walk 1 - Nordic Walk for Active Workplaces on TUESDAY 24th August. Usually we meet at the Peterborough and Stamford District Hospital Thorpe Road and this week we will be starting Thorpe Meadows, Peterborough, Cambridgeshire click here for > Details


Gables listed building - Peterborough

Meet at the Thorpe Meadows, map/grid ref: 142: TL 174 985 at 17:20 for a 17:30 start. Park in the FREE Thorpe Meadows car park opposite the Ramada Hotel. We will walk on the Meadows or the Boardwalk and back.


Full details are posted here MEETUP Please come along and join us for a great walk on Tuesday, starting at 9:30am. It will be about 2 - 3 miles.


Nordic Walk 2 We will also meet on WEDNESDAY 25th August starting from the Royal Hoskoning, Rightwell House, Bretton, Peterborough.


Meet at Rightwell House, Bretton, Cambs, at Royal Hoskoning (Rightwell House). A great walk, the walk through Highlees Spinney and Bretton Park will be approx 2-3 miles.

Full details are posted here MEETUP. Please come along and join us for a great walk on Wednesday.


Nordic Walk 3 We meet every THURSDAY evening walk from Werrington Sports Centre, Thursday 26th August although this week we will meet up at Bretton Centre.



Bretton Centre, Car Park, Rightwell, Bretton, Peterborough. If you wish to come along then we shall meet at the FREE Bretton centre car park, near the phone store.


Full details are posted here details click here> MEETUP. Please come along and join us for a great fitness and weightloss Nordic walk on THURSDAY evening, starting at 6.30pm. It will be about 4½ - 5 miles.


Nordic Walk 4 Meet us on FRIDAY morning for our well-being and weightloss Nordic Walk full details click here> : MEETUP

We meet up every Friday at Bretton Park for our regular Nordic Walk and this week we will meet up at Werrington Sports Centre.

FREE car parking is available at the Werrington Sports Centre, Staniland Way, Werrington Peterborough. Do join us for this Nordic Walk, it will be approximately 3 - 3.5 miles.

Nordic Walk 5 is part of our newest Learn to Nordic Walk group and we will meet up at Thorpe Meadows for our fifth class. We'll meet up at the Thorpe Meadows, map/grid ref: 142: TL 174 985 at 17:20 for a 17:30 start. Park in the FREE Thorpe Meadows car park opposite the Ramada Hotel.

We will be working on techniques to equip you with skills to enable you to join our regular Nordic Walks for health, fitness and weightloss.

Learn to Nordic Walk details of click here> MEETUP .

When: FRIDAY, August 27, 2010

Time : 6:15 PM

Where: Thorpe Meadows ,Peterborough, United Kingdom

Arrive at 6:00 pm to sort out equipment (poles) ready to start at 6:15 pm.

We look forward to meeting you this week for one of our amazing Nordic Walks in Peterborough, we hope that you can make the time this week for your Nordic Walking experience. Should you have friend who would like to learn to Nordic Walk then do ask them to get in touch soon about the next Active Edge Solutions Learn to Nordic Walk course.

Swing Stick Flexible Bar

Swing Stick Flexible Bar

This evening we were working on 'core' techniques, our Learn to Nordic Walk group was working on the 'core' as and up to 90% of the total body work out.

How amazing is that?

While we were waiting for the students to arrive we had some 'play' time with another bit of 'core' fitness kit.

The Swing Stick Flexible bar. Swing your body to better health and fitness, 8 minutes a day is all that it takes, the work comes through vibrations.

Sue is super at swinging her swing stick flexible bar. She shows you how easy it is to keep working out effectively in such a short space of time is just great to top up your fitness. Trim and tone that body, SUPERB!

It is by far an amazing exercise that can be done every day, anywhere, any place, any time for one part of the body or another, it works on vibration of the muscles contraction, and is rather like a 'Power Plate' but costs only a fraction of the price.

As seen on TV previously, £35.99, you can buy this perfect product from Active Edge Solutions for ONLY £24.99! This price includes VAT, a DVD and an exercise sheet. P&p is not included in this price. Contact Sue to find out more about this great product. She may even give you a demo for FREE!

SHAKE, SHAKE, SHAKE, Shake, Shake, Shake, SHAKE YOUR BODY!

Solstic Energy - Summertime special

Active Edge Solutions

Solstic Energy Summer Time Special Offer! FREE PRIZE DRAW!

30% Savings for preferred customers or distributors...to find out more about Solstic Energy, visit this site: Active Edge Solutions Solstic Energy. Offer ends 31st of August 2010, get yours now at this fantastic saving and enter a free prize draw lots to be won. Whatever your sport, Solstic Energy can give you the Active Edge. Contact me now to find out more.

Helping hands for the RNLI Marathon runners!

This was a lovely testimonal message from the RNLI after the work we did for their team of runners raising valuable funds. Well done one and all.

"To Sue at Active Edge Solutions ISRM Marathon Massage Team.
Thank you so much for your help at the RNLI Flora London Marathon reception 2009. We hope you enjoyed the day.
The runners all had a great time and many have commented on how fantastic the massage was! You made a real difference.

We hope to see you next year!
From Allie and Tehmina, RNLI Events Team

ISRM Sports Massage teams support the London Marathon charities every year. The runners so look forward to the revival of tried aching and weary legs. Through effective sports massage marthon runners waste and toxins removed from tired legs can help improve rate of recovery.

Next Week's Greeniversity Courses

Next Week’s FREE Greeniversity Courses:

~ Sunday 25th July ~

Bus Walk – Tea in the Village A refreshing walk for all ages with an experienced teacher

Pedal-Powered Cinema - Watch an incredible movie powered by a special bicycle – why not lend some leg power?

~ Monday 26th July ~

GREEN on PUBLIC SPEAKING

Overcome your fear of public speaking, have fun and make new friends

~ Wednesday 28th July ~

Wildflower Walk -Take a gentle stroll through Ferry Meadows and learn about wildflowers

~ Thursday 29th July ~

Nordic Walking Taster Session -Learn to keep fit, improve your well-being and be more active with an innovative walking technique

For further details, to enrol on any of these free courses or to chat on our forum go to: www.greeniversity.org.uk Greeniversity is the free and easy choice for learning green skills and making friends

School of Everything | Nordic Walking Taster Session

Quote: Life is not a dress rehersal - Shakespeare

According to Shakespeare we are here for one life and it is not a rehersal for the real thing. You have only one go at it and you deserve to have the best one you can live. Sue has been helping many people to improve their lives through better health and fitness through Nordic Walking holistic therapies and personal training.

Let's say you are interested in losing weight, increasing fitness, promoting your well being. You can learn more about Nordic Walking for better health, fitness and weightloss or weight management. This session would be an ideal way for you to find out a bit more about how Nordic Walking can help you to reach these goals keep your comittment to a new healthier, fitter you. Let Sue Burnett, British Nordic Walk INWA instructor teach you the skills necessary for a better way of life. You can book your place now to avoid disappointment. Contact Sue M: 07901 937 665 w: Active Edge Solutions

School of Everything Nordic Walking Taster Session

Health Support in Peterborough - Active Edge Nordic Walk Club | Clubbz - Find Health Support clubs near Peterborough.

Health Support in Peterborough - Active Edge Nordic Walk Club Clubbz -
Your first years membership to the Active Edge Nordic Walk Club is included free with our Introduction to Nordic Walking 6 hour program. Membership includes various opportunties to enter events, walks, club nights, meets, masterclasses and other activities provided by the Active Edge Nordic Walking club at a concessionary price. - Picture - The Board Walk

Your Active Edge Nordic Walking club also welcomes social membership from those that wish to Fitness Walk, Ramble or Hike with the group, we realise that not everyone wants to use poles, and we would prefer you to consider our Social membership. Do contact us for details about the social membership option. You never know your social walker may in time decide to become an Active Edge Nordic Walker. Do encourage your friends, colleagues and family to join some of our fun and very sociable activites.

To find our more about Active Nordic Walking membership and social membership contact British Nordic Walk Instructor - Sue Burnett : 07901 937 665 or visit our website for more information about courses, events and activities.

About Active Workplaces - Active Workplaces - LIVING SPORT

About Active Workplaces - Active Workplaces - LIVING SPORT

Active Workplaces is a program where your company can benefit from a program of free fitness led classes. This will also help to motivate your staff, improve wellbeing, encourge them to become more active and improve their health through this exciting program. Each instructor is qualified to a high level and the programs offered are varied so there is something for everyone. Eg. Nordic Walking, Jogging, Running, Women's only fitness, Aerobics, Circuits, Football fit to name but a few.

In times such as these everyone is challenged and want more from their staff and this can have an impact on your staff and workforce. In many companies moral is at all time low.

One way to motivate your staff and encourage them to improve their health and fitness is to arrange an Active Workplaces Fitness session for your company it will really help boost your staff their moral and help them to deal with their stress levels.

Earlier this year in February Sue Burnett YMCA Qualified Personal Trainer delivered her first active workplace fit session to Hampton College, the staff found the session was fun, lively and invigourating. It was just what they needed to help them switch off from the stress and strains of the day.

Some of the fun fitness sessions that Sue Burnett is currently offering various programs which include GYM Fit Friday for the YMCA and an introduction to Nordic Walking to various companies in Peterborough. These are really going down a treat.

To arrange your Active workplace Fitness session contact Ejaz Moghul at Living Sports About Active Workplaces - Active Workplaces - LIVING SPORT or if you have used your 12 sessions and would like to arrange more for you company then contact Sue Burnett http://www.activeedgesolutions.co.uk/ direct to arrange private company group fitness sessions. Hope to see you at an Active workplaces fitness session real soon.

Greeniversity Courses

This Week's Greeniversity Courses
Here are a range of courses available this week at the Greeniversity, isn't it about time you signed up for your course?

13-07-2010:
The Business of Heritage
09:30 - 14:00
15-07-2010:
Happiness Through the Art of Meditation
19:30 - 21:00
17-07-2010:
Baby Cafe
00:00 - 23:59
17-07-2010:
Summer Fete at Eye Primary School
12:00 - 16:00
21-07-2010:
Drum Circle
19:00 - 20:30
23-07-2010:
Nordic Walking Taster Session
09:15 - 09:45
25-07-2010:
Bus Walk - Tea in the Village
12:00 - 17:11
26-07-2010:
GREEN on PUBLIC SPEAKING
18:30 - 20:45
28-07-2010:
Make Your Own Natural Beauty Products
17:30 - 18:30
28-07-2010:
Wildflower Walk
13:00 - 15:00

To sign up for any of these wonderful courses click on the Greeniversity and you can get your place reserved. Look forward to seeing you soon on a Greeniversity course. All the tutors are friendly and passionate about what they do, what are you waiting for, sign up for something new today! Enjoy your course.

Happy BUSHY SUNshiny Day!

Facebook Active Edge Solutions - Personal Training

Back from BUSHY 10K what a day! Very hot especially in the Sports Hall. Well done to all those that ran and a big thank you to those that took a well earned massage treat to boost race performance and recovery and sample a sports nutrition booster too. It was wonderful to help some lovely people people prior to, during and after the race to reduce pain and increase perfomance, improve recovery with SPORTS MASSAGE, better NUTRITIONAL support and inspire better health and fitness through NORDIC WALKING! Pre race hints and tips for careful runners to get the best from a very hot run. Extremely well done to those that had a superb sports massage, to ease away the stresses and strains of the day. Your support helps me to deliver this fantastic sports massage to others and help them relieve pain and discomfort enabling more action and less pain.

Happy Nature's SUNshiny Day! Why was my washing so crispy when I got home! This is called severe dehydration. TOP HEALTH TIP for hot weather do hydrate well especially runners, sports people and everyday folks. This could be your body and not my washing on severe water depletion. Try minty cool refreshing LIQUID CHLOROPHYL and super healthy vitamin B rich SOLSTIC ENERGY drink encourages you to drink more water and help increase hydration levels and may boost your recovery and race performance. Do quote code B10K20 to get your BUSHY 10k Boosters savings on these and other fantastic sports nutrition products featured today at the BUSHY 10K. Great for everyday folks too. Until next time. KEEP well HYDRATED, KEEP good HEALTH, KEEP more ACTIVE.

Nordic Walk in Northampton

On Sunday the 20th of June, Nordic Walking, will be taking place in Fermyn Woods Country Park as one of the many events being held in June for the Northamptonshire Festival of Wellbeing 2010.

You may have seen it in the papers, you may have seen it on TV, you may have heard about it on the Radio. Nordic Walking is now available in Fermyn Woods Country Park in Northampton as part of the wellbeing festival events for June. Try something new, try Nordic Walking Today for your health and a more active lifestyle. Feel the difference Nordic Walking can make.

Who: Active Edge Solutions, British Nordic Walk Instructor, Sue Burnett

What: Nordic Walking for Health an Introduction.

When: 20 June 2010, 10.00 am - 12.00pm or 1.00 pm- 3.00 pm.

Where: Fermyn Woods Country Park, Kettering, Northants.

Accessibility: no experience required, will suit all ages, all fitness abilities. Please note there will be fair amount of activity involved.

Clothing: Dress for the weather, sunscreen and shades for the sun, windproofs for the wind etc. Trainers and bring water.

Refreshments : Available at the Skylark Cafe.

All donations of £1.00 per person will be donated to the Forestry Commission the kind host for this event.

Children are welcome, 8 + must be accompanied by an adult, partent or guardian.

To find out more: contact Sue Burnett, British Nordic Walk Instructor - INWA

w: www.activeedgesolutions.co.uk

m: 07901 937 665