On the 7th Day of Fitmass...

On the 7th Day  the Fitmass Fairy sent a festive gift to me: 

one FREE SYNERPROTEIN and a SHAKER! click on this link to find out how to get your's

The Christmas Season is for sharing so I would like to share this Festive Gift with you!

To get yours now , click HERE!

Your Invited: SPORT NUTRITION with SAIRA SALMON

TAKE ADVANTAGE OF OUR 10% DISCOUNT PRICE LIST AT THIS EVENT! PETERBOROUGH MEETING Don't miss the Peterborough NSP Training meeting which will be taking place on the evening of Wednesday 29th August.  We are pleased to invite you and your guests along to join us for an informative business and product training event. With Special Guest Speaker Naturopathic Nutritionist, Saira Salmon Date: Wednesday 29th August 2012 Registration: 7.00 - prompt 7.30pm start Meeting: 7.30pm to 9pm Venue: The George Hotel of Stamford, 71 St Martins, Stamford, Lincolnshire PE9 2LB    OUR AGENDA WILL INCLUDE: INTRODUCTION TO NSP WITH KIM BRIGGS SPORT NUTRITION WITH SAIRA SALMON    This meeting is suitable for both new and established Distributors and in addition anyone that you feel may be interested in starting their own NSP business.   There is no charge to attend this meeting and everyone is welcome.    PLEASE SHARE THIS MESSAGE: Please forward this blog post to anyone you think may want to benefit from their own no-cost business, alternatively you can use the social media i to share this message on facebook etc.

Smart Spring Cleaning...

We are proud to announce our 2012 weight management group is now underway and the group is keen, willing and ready to KickStart a smart Spring Clean as we begin our weight management program cleaning up bodies from toxic overload including me from the 12th of April. One very keen group member has started already! This is to be applauded

The first step to any weight-loss program is to set SMART goals, what will yours be this Spring?  We sat around my lounge last Wednesday evening the group discussed the various goals they wished to achieve by day 30 of the program. 


S is for Specific: What is it you want to achieve? An amount of weight, drop a jean size, get into that favorite dress? Whatever it is note it down and put it where you can see it on a daily basis.

M is for Measurable:  How are you going to measure your success? By recording your before measurements, by how your clothes fit you now and at the end of the period of time. So find a way to measure this for your success. e.g. take our FREE lifestyle analysis this will be a way you can record your findings. 


A is for Achievable :  Is it possible, can you do it or is the goal too wild you will lose impetus before you have reached your target. It needs to be stretching and worth your effort. So dropping a jeans size in most people books is achievable providing you have enough body fat surplus to requirements. However, getting healthier is also an underpinning achievement. 


R is for Realistic: Your goal of course has to be realistic. Losing 3 stone would be a little unrealistic is not unheard of but for many this may be a little unrealistic in the first 28 days. However, if you have plenty of weight to loose then a more realistic goal may be to loose between 8 lbs and 15lbs in weight. In my case a Spring Clean is probably more realistic. 

T is for Time-bound: It is an important step to set a time-bound period for reaching your goal. Without this boundary in place there is no sense of urgency and it would be easy to become distracted from your goal. By setting a date of when you want to reach your goal it helps  you to focus towards your success in our case we have set a time-boundary of 28 days from the 12th of April. To complete our SMART Spring Clean towards our weight-loss and health improvement program.


If you would like to join our group or simply start your own Smart Spring Clean why don't you order yours with 20% off it's a great boost to Kick Start your weight management program. Order yours now click here:  Healthy Starter Program and click here to join us on Facebook as we work through the program.  

Final Festive Advent Offer : Health and Fitmass 2011

Welcome to our final December 2012 Health and Fitmass advent offer.  We have been delighted to offer you our unique Health and Fitmass Advent Calendar throughout the seasonal festive build up and hope that you have enjoyed getting in to the festive spirit with us. OFFER AVAILABLE UNTIL 4:30pm GMT DECEMBER 31st 2011   Wishing you a Merry Fitmass Christmas and a prosperous healthy 2012 from everyone at Active Edge Solutions Personal Training and Nature's Sunshine.   To get other offers and FREE advice on Health and Fitness throughout the year like our page on facebook by clicking here.

DON'T MISS OUT! ORDER NOW!   QUOTE 'FINAL ADVENT OFFER' WHEN PLACING YOUR ORDER     TO PLACE YOUR ORDER PLEASE CALL:  Active Edge Solutions Order Hotline   UK: 07901 937 665  Europe: 0044 7901 937 665  Terms and conditions apply.  Only available whilst stocks last.  May not be used in conjunction with any other offer.  Excludes postage.

Health and Fitmass - Day 15

December is here and once again (for the second year running) we are thrilled to be offering Active Edge Solutions unique 12 days to Health and Fitmass Advent Calendar - and this year we think it is our best ever! In addition to the 12 days even more offers and deals will appear as if by magic!

 We don't want to tempt you with sweets or chocolates every day but we can offer you a daily dose of festive cheer. Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our on-line Advent Calendar.


DON'T MISS OUT! ORDER NOW!
QUOTE 'ADVENT OFFER 15' WHEN PLACING YOUR ORDER
TO PLACE YOUR ORDER PLEASE CALL Active Edge Solutions Hotline : 07901 937 665 Europe: 0044 7901 937 665

Terms and conditions apply. Only available whilst stocks last. May not be used in conjunction with any other offer. Excludes postage.

HEALTH & FITMASS - Day 11 (Second Chance Sunday)

On the 11th Day of HEALTH & FITMASS - NSP sent to me FREE DELIVERY (Second chance Sunday) an offer too good to keep and this Christmas I would like to to share this with you lovely followers, friends and fans for a healthier happier Health and Fitmass 2011.

December is here and once again (for the second year running) we are thrilled to be offering Active Edge Solutions and Nature's Sunshine's unique HEALTH and FITMASS Advent Calendar - and this year we think it is our best ever!


We don't will not tempt you with a chocolates or sweets every day but we can offer you a daily dose of health and fitmass festive cheer.


Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our daily health and fitmass FACEBOOK Advent Blogs.


DON'T MISS OUT! ORDER NOW!
Please visit your Active Edge Solutions & Nature Sunshine's Independent Distributor's website by clicking here!


Please note: Free Postage offer is only available in the UK
Shipping charges will show in your online checkout and will be deductedwhen your card is charged. This offer cannot be combined with any other offer.


A Very Happy Health and Fitmass to one and all.

Health and Fitmass - Day 10

Health & Fitmass Day 10

December is here and once again (for the second year running) we are thrilled to be offering our special HEALTH and FITMASS + Nature's Sunshine's unique Advent Calendar - and this year we think it is our best ever!

We don't want to tempt you with a chocolate every day but we can offer you a daily dose of health and festive cheer. Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our on-line Advent Calendar.

DON'T MISS OUT! ORDER NOW!

FREE POSTAGE

Visit your Active Edge Solutions NSP Independent Distributor's website

by clicking here

Please note: Free Postage offer is only available in the UK

Shipping charges will show in your online checkout and will be deductedwhen your card is charged.

Health & Fitmass Day 5

On the 5th day of Health and Fitmass NSP sent to me BUY 4 TNT Sports Nutrition Drinks and get one FREE plus a shaker. Your offer will be 20% off any purchase of this delicious Sports Nutrition TNT Drink on any bought today and I will throw in a TNT shaker too while stocks last. For any Sports Massage referral you make today you will get a FREE gift.

TNT the benefits


TNT 'Low GI Carb, Hi powered nutrient Drink' It's a great tasting carb drink low in GI, provides you with instant energy so it is great for recovery when you have finished your race or training run. It supplies the muscles with a rich supply of nutrients needed for muscle development and general good health, protects the body from environmental damage ( e.g. atmospheric pollution). The high fibre content cleanses the body. It contains a complete set of amino acids, multi-vitamins and mineral nutrients.

 Dietry concerns


Many people consume large quantities of highly refined carbohydrate sugary drinks or food which tend to 'spike' the blood sugar and stimulates the production of large amounts of insulin and hormonal activity. This leads to an imbalance in the body, encourage excess fat storage and suppression of the immune system, which lowers the body's resistance to pathogens and virus.

TNT high powered nutrition

This high fibre, low GI, carb, antioxident drink, just one serving provides more nutrients per than 1kg of fresh fruit and veg.



TNT is a high fibre drink contains multi-vitamins, minerals and a complete set of amino-acids ,essential for  healthy muscle development and good health.  Most of these nutrients are classed as antioxidents which provide protection and maintain healthy body systems.
 
The high fibre content lowers the GI and this provides longer lasting energy.  TNT contains 18 sources of water and fat soluble fibre, which help to cleanse the digestive and intestinal system. Two servings of fibre per day will go a long way to helping you meet the recommeneded daily allowance of fibre and significantly reduce risks to cancers of the bowel or colon. 
 
DON'T MISS OUT! ORDER NOW!


QUOTE 'ADVENT OFFER 5' WHEN PLACING YOUR ORDER



Please note prices outside the UK vary due to Vat and local taxes


TO PLACE YOUR ORDER PLEASE CALL:

Active Edge Solutions Personal Training Order Hotline

07901 937 665

Terms and conditions apply. Only available whilst stocks last.
May not be used in conjunction with any other offer.

Health and Fitmass & NVH 10 - Day 4 Advent Offers

Become a fan on Facebook at Active Edge Solutions - Personal Training

On the 4th day of Health and Fitmass NSP sent to me another day of FREE delivery.

This offer applies all NSP products, key system products, power shakers or sports nutrition the choice is yours. Special advent offers to the NVH 10 mile event, for every box of Solstic sold we will give away a spikey massage ball worth £4.99 and 15% off all others Sports Nutrition products, including Solstic in stock. UK orders only. To get your 15% discount on your Sports Nutrition Products Quote:

" AES Advent OFFER 4" visit our on-line nutrition website by clicking here 

DON'T MISS OUT! ORDER NOW!

Health and Fitmass Day 4 - Understanding Sports Nutrition

Over the past few years I have learnt a lot about Nutrition and how it can affect our body at cellular level and that there is a direct correlation between a fitness or sports programme and how these increase demands placed these greater demands of our bodies is often overlooked and little understood by many runners, athletes or sports people today. As a result, over time, the demands of activity will lead to depletion of vital nutrients and reduce the body's ability to perform well in your chosen activity and can lead to health issues, short term if dealt with immediately or longer term if ignored.


All too often I hear people say "I'm not running well at the moment my hamstrings are playing up", " As soon as I put more effort in to my race my old injury is back with a vengence" , " I don't quite run as fast as I used to" or it might be someone I was running with last week tripped and broke their ankle and that someone is aged 26, or in generic terms "my mother turned around sharply to pick up her iron and broke her femur". The evidence is there and most people ingnore the fact that something could be done to deal with the problem situation, whether it is prevention, recovery, repair or to simply fill a nutritional gap left by everyday living, fitness or sports.


The Sports Nutrition Industry


Let's look at the Sports Nutrition Industry for a moment. Historically, the industry has been dominated by companies promoting products containing stimulants, once someone is hooked on stimulants it has a detrimental effect . Great quantities of ANY stimulant ( esp caffeine) are not good for anyone, whether it for health, fitness or sports. These lead to issues with the hypothalmic-pituitary-adrenal system and can cause a host of hormonal problems that affect metabolism and other systemic cascades. There are secondary problems to those dependent on such substances and these in turn can lead to further depletion of skeletal, muscular and organ functions. As a health and fitness professional it is important to steer those that make unwise choices to healthier options to help the individual improve their underpinning health, fitness or sports, this in turn will lead to better, prevention, protection, recovery, repair and ultimately better performance in their chosen functional activity, whether it be Nordic Walking, Running, Zumba Fitness or Sports such as. Golf, Cricket, Rugby, Football or Body-building, etc.


Ingredients in many energy products containing stimulants are largely composed of sugar, pharmaceutical produced caffeine and a variety of additives. These typically provide a temporary shot of energy, often followed by an energy 'slump' or 'crash' or other unpleasant side effects. In turn continual spikes and abuse of the body's blood sugar levels may lead to side effects such as: mineral depletion, restless muscles, internal inflammation, excessive nervousness, stomach problems, anxiety, sleeplessness, fat storage, elevated heart rate, in turn this may lead to longer term health issues such as, Obesity, type II diabetes, Osteoporosis or CHD.


The Nature Sunshine Difference


The Nature Sunshine Difference is made by specialising in manufacturing, natural, organically wildcrafted products to the highest global standards that promote better health. The sports nutrition range, provides you with results that will help you improve your daily, fitness or sports activities.


There are a number of products in the Sports and Nutrition range, each and every one is scientifically designed to systemically enhance your body's functionality and performance. There are general products to provide your body with environmental protection, and replace nutrients, vitamins and minerals lost through every day living, fitness and sports, these include: SynerProtein, Omega 3, Super Supplemental, Liquid Chlorophyl, Zambroza and TNT. Some of these will help to balance the blood sugars, and aid muscular recovery and repair. Whilst other more specific key systems products such as Skeletal Strength, Proactyzme, and Nutricalm will work systemically too, repair, protect and support the body, the digestive or central nervous system. Others will cleanse cellular toxic waste (Healthy Starter Programme) from your body and some will supercharge the body to help it deal with for more demanding activities. There are others still that work on prevention, such as Everflex and Omega 3 Epa.

Prevention then is Better than a Cure

There you have it, you can stimulate a change should you choose to do so, if you would like to protect your bones, muscles, tendons and ligaments, it's Skeletal Strength, if you wish to protect your joints it is Everflex, if you wish to reduce inflammation and protect your joints it is Zambroza and Omega 3 . Muscular recovery and repair it's Synerprotein, Environmental Pollution it's TNT, the question that remains now is can you afford not to?

What NO SOLSTIC ! - Power Pack Your Day

Solstic Energy - Power Packed

Back from today's 30 mile bike ride with friends, it was well windy and the going was tough. There I was being buffeted by a westerly 14 mph wind, it felt cold the whole ride long, it seemed like the wind was blowing right through me, even though the low wintery sun was shining, the UVs, the pollen and pollution counts were low. I should have been felling on top of the World. Why oh why was there no energy in the cycling eco-bunny's tank. For ages I was trying to work out why my energy levels were lower than usual - after all there was a great tasting orange power shake, crammed with carbohydrate energy and fibre in my water bottle, shaken not stirred, which normally accompanies me every ride. Did I add the Solstic energy, what NO SOLSTIC? - And then it dawned on me, the SOLSTIC was missing I put my hand in my back pocket and pulled out the full sachet of Solstic! Mental note to DO NOT forget the SOLSTIC energy to add a real energy power pack to the shake and keep the energy levels going strong to keep me strong the whole ride long.

ORANGE POWER SHAKE - Simply add one sachet of Solstic with a scoop of TNT to water and shake, for great tasting high energy that is crammed with carboydrate and energy and fibre. It's a power packed combo. that provides optimal energy, with an superb range of B vitamins in one handy great tasting drink.

*SOLSTIC ENERGY - Solstic Energy comes in single servings and provides a powerful protable boost to those on the go. Whether you run, cycle, play, go to fitness classes like Zumba, Nordic Walk, ViPR or simply work the whole day long, the game of life demands you keep up. To live your life to the full you need plenty of energy. Everyone today leads such a busy life and it can seem a challenge like my bike ride this morning. Each serving of Solstic Energy contains only 12 calories (guilt-free energy), 3g of carbs and no fat ( great for those challenged by weight management). It is low on the Glycemic Index and offers an excellent range of B vitamins. Solstic, contains natural ingredients: Yerba mate,( powerful herb, increases endurance, enhances metabolism) Green Tea extracts( helps increase calorie and fat metabolism), Guarana seeds (naturally occuring caffeine) which means you miss the unnatural sugar rush, short-lived boost followed by a 'crash' which occurs when you burn through coffee, tea, colas and energy drinks containing unnatural ingredients such as caffeine or other stimulants. Whether you are 8, 18 or 80, Solstic gives your body exactly what it needs to thrive the day and throughout your chosen activities in life.

Now for another temptation, you may have noticed from my other blogs, twitter of facebook that I have launched our unique 12 days to Health and Fitmass.

"December is here and once again (for the second year running) we are thrilled to be offering our unique 12 days to HEALTH and FITNESS Advent Calendar - and this year we think it is our best ever!

We don't want to tempt you with a chocolate every day but we can offer you a daily dose of festive cheer. Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our blog, facebook or twitter 12 days to Health and Fitmass Advent calendar . " Our offer today is FREE delivery on all Nature Sunshine Products used in these power shakes and to make it even sweeter there is 10% off a great range of products too - you can place your order by clicking here. (applies to UK deliveries and if you wish to get a discount on SOLSTIC energy contact me direct or see me at the NENE VALLEY 10 tomorrow.

While you are on the site why don't you take our FREE lifestyle analsis too and give yourself a free health check. Any related health questions you wish to ask me, please feel free to do so on Active Edge Solutions -Personal Training page FACEBOOK and I will provide an answer which will not only help you it will help my friends, fans and followers too.


This next power shake temptation is for all those chocolate lovers out there, yes ladies that's mostly you. Some men do like it too or so I have been told.


CHOCOLATE PROTEIN POWER SHAKE -Mix a single serving of Solstic Energy with Chocolate SynerProTein, and shake (not stir) for a great tasting combo of soya (non GMO) protein and a powerful spectrum of Solstic's unique energy optimising ingredients.


Order stock codes
6501 Solstic Energy ( 1 box of 30 sachets)
9684 Solstic Energy (4 box, 120 sachets)
2905 SynerProTein 448 g( chocolate flavour)
2914 SynerProTein 448 g (original flavour)
4300 TNT 532g


* solstic is suitable for vegetarians

Moral of this story, is don' t leave home without your daily Solstic Energy power pack or you might be like the cycling eco-bunny that simply runs out of steam.

Your Daily Sports Nutrition - Beat VAT & Save 20%

Month End Sports Nutrition Offers from Active Edge Solutions

Sports Nutrition Daily Sports Supplements

 " When only the best will do"

Start your daily sports nutrition within 1 hour of waking for best results - Syner-protein and Omega 3 EPA - Good for muscle build, recovery and repair. Helps build strong healthy muscles at a cellular level and helps reduce inflammation. 

Syner-protein - Save 20% Was £15.75 now only £ 12.76
One scoop of Chocolate and one scoop of Vanilla

Add to this 1 scoop of TNT for powerful protection, low in GI, cleases digestive tract, increases energy and helps protect from environtmental pollutions and helps you to meet your daily fibre intake. Increases energy levels.  RDA 30grams which is the equivalent to 7.5 bowls of porridge. Most people in the UK do not consume anywhere near the right amount of fibre. Scientific healthy studies show by increasing fibre intake reduces risks to colonic cancer by up to 31%.

For best sports performance results take prior to and during exercise and add 1 serving of Zambroza to make it even better still.

Omega 3 Epa - Save 20 % Was £13:45  now only £ 10.76 

TNT - Save 20%  Was £20.95   now only £ 16.76

Zambroza powerful anti-oxident drink, it's the endorsed by ORAC and is 300% more powerful than any other anti-oxident drink on the market. - Save 20% Was £ 21.50 now only £17.20

Taken post exercise for muscle recovery, repair, growth and protection. Take 1 scoop of syner-protein, 1 scoop of TNT, 1 portion of Zambroza and Omega 3 EPA. These work best, taken within 20 mins and up to 2 hours after exercise. 

These sports nutrition offers are only available on-line until 5pm, 30th December 2010.  Orders placed after this time will revert back to the full prices and VAT will be applied at 20%.