So you think you are fit, how is your mind shaping up?

Training for the marathon it's mind over matter or is it? I've seen people beat themselves up mentally because the haven't got the time they wanted even though they have achieved such an amazing feat as running a marathon.  How can this be? I understand that training your mind is like training for a marathon and it can help you gain supreme self confidence in running your life and overcome adversities and limiting beliefs. 

It is time energy and effort that makes the difference from mentally jogging from start to finish to knowing exactly how to improve your brain performance and smash you personal brain best. Simply listening to a hypnotic CD or watching a video doesn' t quite cut it.   To speed up the results some Postive energy from EFT might help or so I have learned in more recent times.  

Time energy and effort like training for the marathon are what it takes to get your mind in it's best possible shape. Knowing how to train the body comes easily when it becomes a way of life.  Now that I have discovered my brain needs to shape up it is the time to start the training plan.   

It was earlier this year when I realised that my mind was not quite where it needs to be in terms of mental fitness but I couldn't quite put my finger on it. Only today I discovered that I really wanted to claim my own mental fitness back.   I have managed to train for a marathon, triathlon, 50+ mile sportives and an Open University degree so by having a new training goal it seems that I can become a better version of me and gain supreme confidence and become unstoppable. 

So how come an OU degree wasn't enough to get my brain in the right shape?   It seems that in spite of having a positive outlook on life and people tell you that you are one of the most motivated people they know suddenly you know that areas of your life are simply not shaping up.  Last year I almost talked myself out of doing something I really wanted to do and several times I have talked myself out of doing things I am quite capable of easily doing and it wasn't until today I realised it might be that my brain needs a bit of training to get it into it's best ever shape. 

Having suffered from more than my fair share of traumatic situations, stress of stress, anxiety and depression which I will not go into here. I have decide to bite the bullet and work on training my brain to make it get it into it's best shape.  It is a different kind of training, and having applied training techniques to my body if neglected it can quickly get out of shape. It can easily lose fitness and gain body fat the same it seems can happen to the mind.  Now if it's to be it's up to me.  So my new mental fitness plan starts as soon as these books arrive from Amazon, here's to shaping up my brain, overcome adversity and running the best race of life. If you have read this post and think you brain is out of shape, you might like to start your training plan today.  You can now claim your own mental fitness. I'm going to are you? 

Active Edge Solutions - Nordic Walking Peterborough

Active Edge Solutions - Nordic Walking Peterborough

Advent Offers 3 - Buy Super Omega 3 + TNT get Key system Free

Advent Offers 3 - Buy Super Omega 3 + TNT get Key system Free

TODAY'S ADVENT OFFER

BUY SUPER OMEGA-3 EPA, ZAMBROZA & TNT

AND GET A FREE KEY SYSTEM PRODUCT

(TELEPHONE ORDERS ONLY)

Advent Offers 3 - Buy Super Omega 3 + TNT get Key system Free

GET READY FOR

TOMORROW'S ADVENT OFFER...

BUY THREE SUPER SUPPLEMENTAL

AND GET A FREE SOLSTIC NUTRITION

(TELEPHONE ORDERS ONLY)

Terms & Conditions Apply. Available only on the day stated or whilst stocks last.

May not be used in conjunction with any other offer.

Prices in countries outside the UK may vary due to local VAT & Taxes.

No PV is given on any free products.

Today's Advent Offer - Quote Active Edge Solutions " Advent Offers" Code: 258633    Euro Order Hotline 0044 1952 671600  | UK Order Hotline 08458 40 50 60 Please note offer

These Shoes Were Made for Nordic Walking

We love Nordic Walking and it is far better to Nordic Walk with comfortable dry feet especially now when the weather is starting to change towards autumn Nordic Walking. Conditions underfoot might be damp but we do not allow cold feet to dampen our Nordic Spirits.  

Here are some tried and tested different shoes for Nordic Walking. An ideal is to have a flexible sole shoe like a trainer, that is waterproof and flexible to allow freedom of foot movement. Unlike vibram soles which are very rigid and to not allow freedom of foot movement. Two of the best shoes we have come across that seems to dot the i's and cross the t's of Nordic Walking are the Asis Gel Trail shoe Lahar and the Salomon Ultra GTX :

 

 We hope that there is a shoe here that is right for you, click on the links to check out the technical aspects of each shoe.  We wish you dry comfortable feet every time you Nordic Walk. Please visit our website or drop us a line about your Personal Training or Nordic Walking requests.  Warmest wishes, from Active Edge Solutions - Personal Training and Nordic Walking. 

Your Invited: SPORT NUTRITION with SAIRA SALMON

TAKE ADVANTAGE OF OUR 10% DISCOUNT PRICE LIST AT THIS EVENT! PETERBOROUGH MEETING Don't miss the Peterborough NSP Training meeting which will be taking place on the evening of Wednesday 29th August.  We are pleased to invite you and your guests along to join us for an informative business and product training event. With Special Guest Speaker Naturopathic Nutritionist, Saira Salmon Date: Wednesday 29th August 2012 Registration: 7.00 - prompt 7.30pm start Meeting: 7.30pm to 9pm Venue: The George Hotel of Stamford, 71 St Martins, Stamford, Lincolnshire PE9 2LB    OUR AGENDA WILL INCLUDE: INTRODUCTION TO NSP WITH KIM BRIGGS SPORT NUTRITION WITH SAIRA SALMON    This meeting is suitable for both new and established Distributors and in addition anyone that you feel may be interested in starting their own NSP business.   There is no charge to attend this meeting and everyone is welcome.    PLEASE SHARE THIS MESSAGE: Please forward this blog post to anyone you think may want to benefit from their own no-cost business, alternatively you can use the social media i to share this message on facebook etc.

British Nordic Walk Fun & Games at the BIG GREEN LUNCH!

British Nordic Walk Fun & Games at the BIG GREEN LUNCH!

On Sunday 3rd June Greeniversity teachers are being offered the chance to take a prime place at the Big Green Lunch. The Big Green Lunch is part of the Green Festival and is its second largest event.  This year it will be held at Itter Park on Fulbridge Road between 11am and 6pm the event will be home to a great range of arts and crafts producers, charities, wellbeing ‘tasters’, food stalls and cookery demonstrations.




Right in the middle of Walton and Paston, Itter Park will host the very first Green Festival event in this area of the city. It will be a great way to encourage people to participate with the Greeniversity. This event ties in with Big Lunch events and Jubilee Celebrations nationwide.

Active Edge Solutions joins other Greeniversity teachers who together have a huge variety of skills and what better way to share that wealth of experience than at an event designed to show off the very best of Peterborough’s Green Scene. 


You are invited to come along and share in the Best of British Nordic Walk fun and games. Sign up for British Nordic Walk Fun and Games at the Big Green Lunch and help put Peterborough and on the map as the best Big Lunch in the UK!



If you would like further information on joining the Nordic Fun and Games class at the Big Green Lunch  contact British Nordic Walk Fun and Games Co-ordinator  Sue Burnett on 01733 766 990 or 07901 937 665 or click here to e-mail

Top 5 Ways to Blast your body fat off in 10 Mins on a shoestring BUDGET!

So it's New Year and you wanna blast your  belly off and only have a limited budget and limited time so in this case Personal Training is right off the radar.  We thought you might like some quick 10 minute Active Edge Solutions for this problem that  you can do in the comfort of your own home.   We decided to compile our TOP FIVE 10 Minute fixes for your flabby bits and blast off the fat for 2012.  Are you ready? Here we go...


In at Number 5. 10 Minute Solution :  BLAST OFF YOUR BELLY! DVD


10 Minutes to Blast off your belly contains  5 x 10 minute workouts to trim, tone and flatten your midsection. Get yours now  ONLY £4.79

Closely followed at Number 4:  10 Minute Solution:  TARGET TONING for Beginners DVD


Target Toning for beginners has 5 x 10 minute Target Toning workouts for beginners to shape up your abs, thighs, buns, arms and shoulders.  New Only £3.97  Get yours now!









Sitting at Number 3:  10 Minute Solution:   BELLY BUTT and THIGH BLASTER DVD


Belly butt and thigh blasters has 5 x 10 minute workouts to shape up your body. | Better Body Boot Camp |Strong and Slim Thighs | Trim and Toned Tummy| Lower Body Makeover | Belly Flab Fighter.  It's a steal at ONLY £4.94 . Grab yours NOW!









Dancing it off at Number 2 : 10 Minute Solution:  DANCE OFF BELLY FAT DVD


Dance off Belly Fat contains 5 x 10 minute workouts to shape up your abs.  Belly Blaster |  Latin Flavour Waist Sizzler |  Attitude & Energy | Fat Burning Beat |  Dancer's Sillouette. Only £4.97 get your copy now!

















At Number 1: 10 Minute Solution:

10 Minute Solution - Blast Off Body Fat DVD

Blast off Body Fat, the UKs No 1 workout. Includes bonus disc " Best of 10 minute Solution" It's an amazing work out, all this for ONLY£4.97. Grab your copy NOW! 

Once you have worked your way through these 10 minute workouts you might be ready to move your fitness to the next level. Why don't you try a class for more motivation, more body blasting fun and make new friends. Active Edge Solutions has a range of affordable classes to suit all budgets such as GYM , Nordic, ViPR or ZUMBA  fitness starting from ONLY £4.00 per class. What are you waiting for?   Talking about it won't help,  ACTION will!

Final Festive Advent Offer : Health and Fitmass 2011

Welcome to our final December 2012 Health and Fitmass advent offer.  We have been delighted to offer you our unique Health and Fitmass Advent Calendar throughout the seasonal festive build up and hope that you have enjoyed getting in to the festive spirit with us. OFFER AVAILABLE UNTIL 4:30pm GMT DECEMBER 31st 2011   Wishing you a Merry Fitmass Christmas and a prosperous healthy 2012 from everyone at Active Edge Solutions Personal Training and Nature's Sunshine.   To get other offers and FREE advice on Health and Fitness throughout the year like our page on facebook by clicking here.

DON'T MISS OUT! ORDER NOW!   QUOTE 'FINAL ADVENT OFFER' WHEN PLACING YOUR ORDER     TO PLACE YOUR ORDER PLEASE CALL:  Active Edge Solutions Order Hotline   UK: 07901 937 665  Europe: 0044 7901 937 665  Terms and conditions apply.  Only available whilst stocks last.  May not be used in conjunction with any other offer.  Excludes postage.

Music to Motivate Your Winter Indoor Cycle Workout

Tour Series

Fed up with the Music!

Are you content or fed up with your choice of music for indoor cycling, turbo or spinning? This was how I felt when I broke my bike spoke last week and then it got me thinking that at this time of the year more and more people choose to workout indoors especially if the weather is as cold as it was today. I  slipped into Hypothermia after being chilled to the core with icy blast of wintery north westerly windchill.  Today I was looking for some music to for a high power intenstive class I am planning for the new year and it got me thinking about music for motivation. One of my regular clients who will remain nameless said that he would like some new music to keep motivated with his indoor cycle training sessions. Listening to the same old tunes may keep not quite keep you in the groove of life if this is the case it is time to change the music. Keep your work out fresh with new and different music this will elevate and keep you motivation levels higher as you workout this winter of music discontent. Here are my hot spin picks guaranteed to motivate you to work those wheels more indoors as you cycle, turbo or spin your way to better health and fitness this winter. Keep those revs going. Let's do it.  Enjoy the music.

Health and Fitmass - Day 15

December is here and once again (for the second year running) we are thrilled to be offering Active Edge Solutions unique 12 days to Health and Fitmass Advent Calendar - and this year we think it is our best ever! In addition to the 12 days even more offers and deals will appear as if by magic!

 We don't want to tempt you with sweets or chocolates every day but we can offer you a daily dose of festive cheer. Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our on-line Advent Calendar.


DON'T MISS OUT! ORDER NOW!
QUOTE 'ADVENT OFFER 15' WHEN PLACING YOUR ORDER
TO PLACE YOUR ORDER PLEASE CALL Active Edge Solutions Hotline : 07901 937 665 Europe: 0044 7901 937 665

Terms and conditions apply. Only available whilst stocks last. May not be used in conjunction with any other offer. Excludes postage.

The 12th Day of Health and Fitmass

The countdown to Christmas has begun and to get into the festive mood we have launched our annual Health and Fitmass online blog Advent Calendar, packed to the top of it's christmas stocking with exclusive offers.

On the 12th Day of Fitmass Active Edge Solutions said to me, there is a trerrfic 20% off Fat Grabbers and Carb Grabbers today. An ideal stocking filler for those that wish to cheat a little over the Festive Season. That's right have your carb charged Christmas Cake, stollen and yule log and eat it not that we want to encourage you.

Reduce Carb Digestion


Many studies have shown that a reduction in dietary crabohydrates os associated with weigjhtloss and the preservation of lean skeletal muscle. As a result many people are trying to reduce thier carbohydrate intake. For those that choose particulary high crab loaded meals this Christmas, Carbo grabbers have been formulated to reduce the negative effects of those bad carbs by reducing the carbohydrate digestions. Carbo grabbers uses an extract called from the white kidney bean, which inhibits amylase production, reducing the digestion and absorption of food startches.

There's no hiding the carbs

2954

Carbo Grabbers (60)Fat Trappers

If you want to reduce your fat intake this christmas from a meal or the numerous parties this festive season at home, office parties, friends, neighbours and you are unsure of the fat content of your festive fayre, the Fat Grabbers is the supplement to choose. This safe, digestive aid is designed to assist with weight management by breaking down and trapping hidden dieatary fat, this prevents it being absorbed unnecessairly by the body.

2937

Fat Grabbers (120)

Don't miss today's special offer, call the Active Edge Solutions Service Health and Fitmass Fairy via the number detailed below.

Wishing you a wonderful Health, Fitmass and Festive Season from everyone at Active Edge Solutions.

DON'T MISS OUT! ORDER NOW!


QUOTE 'ADVENT OFFER 12' WHEN PLACING YOUR ORDER by clicking here.


TO PLACE YOUR ORDER PLEASE CALL: Active Edge Solutions Order Hotline

Nor Hiding the Fat

UK: 07901 937 665 Europe: 00 44 7901 937 665 Terms and conditions apply. Only available whilst stocks last. May not be used in conjunction with any other offer.

HEALTH & FITMASS - Day 11 (Second Chance Sunday)

On the 11th Day of HEALTH & FITMASS - NSP sent to me FREE DELIVERY (Second chance Sunday) an offer too good to keep and this Christmas I would like to to share this with you lovely followers, friends and fans for a healthier happier Health and Fitmass 2011.

December is here and once again (for the second year running) we are thrilled to be offering Active Edge Solutions and Nature's Sunshine's unique HEALTH and FITMASS Advent Calendar - and this year we think it is our best ever!


We don't will not tempt you with a chocolates or sweets every day but we can offer you a daily dose of health and fitmass festive cheer.


Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our daily health and fitmass FACEBOOK Advent Blogs.


DON'T MISS OUT! ORDER NOW!
Please visit your Active Edge Solutions & Nature Sunshine's Independent Distributor's website by clicking here!


Please note: Free Postage offer is only available in the UK
Shipping charges will show in your online checkout and will be deductedwhen your card is charged. This offer cannot be combined with any other offer.


A Very Happy Health and Fitmass to one and all.

Health and Fitmass - Day 10

Health & Fitmass Day 10

December is here and once again (for the second year running) we are thrilled to be offering our special HEALTH and FITMASS + Nature's Sunshine's unique Advent Calendar - and this year we think it is our best ever!

We don't want to tempt you with a chocolate every day but we can offer you a daily dose of health and festive cheer. Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our on-line Advent Calendar.

DON'T MISS OUT! ORDER NOW!

FREE POSTAGE

Visit your Active Edge Solutions NSP Independent Distributor's website

by clicking here

Please note: Free Postage offer is only available in the UK

Shipping charges will show in your online checkout and will be deductedwhen your card is charged.

Happy Health and Fitmass - Advent Offer 6

Happy Health and Fitmass - Advent Offer 6:


Think Zinc! for Cold Relief this Christmas, experts say...


On average Adults catch between two to four colds a year, children up to 10 and there is little one can do to avoid it. Don't get caught out this Christmas. Think Zinc for cold relief.

There is nothing worse than getting a cold at Christmas or any time of the year for that matter. Taking a zinc supplement can lessen the severity and duration of the common cold. Scientific evidence suggests taking zinc within 1 day at the onset of a cold symptoms speeds recovery, experts say.... It may ward off colds according to the authors of the Chochraine Systematic Review which included extensive trials involving 1,360 people.

Zinc is a trace element - an essential micronutrient required  for a healthy functioning body, it role includes: maintaining the sense of smell, supporting a healthy immune system, building proteins and creating DNA.   Zinc assists your body  communications at a celluar level by fuctioning as a neuro-transmitter.

The most common food sources of Zinc are poultry and beef, other meats such as lamb and pork contain useful amounts. For the vegetarians, good sources include diary and legumes.


"Zinc 15mg (120)Relatively large amounts are found in bone and muscle, and it’s also prevalent in the prostate and retina. Zinc is involved in sugar metabolism and seems to be easily lost from the system. Pregnant and lactating women require extra zinc. This product is derived from zinc gluconate for more efficient absorption. For maximum benefit, it is combined in a rich, natural base of kelp plant, alfalfa herb and thyme herb. Each tablet contains 15mg of zinc. Each bottle contains 120 " Stock No.: 1601 Quote :" Advent Offer 6 "for your discount on this product.


To get more hints and tips like these do become a fan on f

acebook

Health & Fitmass Day 5

On the 5th day of Health and Fitmass NSP sent to me BUY 4 TNT Sports Nutrition Drinks and get one FREE plus a shaker. Your offer will be 20% off any purchase of this delicious Sports Nutrition TNT Drink on any bought today and I will throw in a TNT shaker too while stocks last. For any Sports Massage referral you make today you will get a FREE gift.

TNT the benefits


TNT 'Low GI Carb, Hi powered nutrient Drink' It's a great tasting carb drink low in GI, provides you with instant energy so it is great for recovery when you have finished your race or training run. It supplies the muscles with a rich supply of nutrients needed for muscle development and general good health, protects the body from environmental damage ( e.g. atmospheric pollution). The high fibre content cleanses the body. It contains a complete set of amino acids, multi-vitamins and mineral nutrients.

 Dietry concerns


Many people consume large quantities of highly refined carbohydrate sugary drinks or food which tend to 'spike' the blood sugar and stimulates the production of large amounts of insulin and hormonal activity. This leads to an imbalance in the body, encourage excess fat storage and suppression of the immune system, which lowers the body's resistance to pathogens and virus.

TNT high powered nutrition

This high fibre, low GI, carb, antioxident drink, just one serving provides more nutrients per than 1kg of fresh fruit and veg.



TNT is a high fibre drink contains multi-vitamins, minerals and a complete set of amino-acids ,essential for  healthy muscle development and good health.  Most of these nutrients are classed as antioxidents which provide protection and maintain healthy body systems.
 
The high fibre content lowers the GI and this provides longer lasting energy.  TNT contains 18 sources of water and fat soluble fibre, which help to cleanse the digestive and intestinal system. Two servings of fibre per day will go a long way to helping you meet the recommeneded daily allowance of fibre and significantly reduce risks to cancers of the bowel or colon. 
 
DON'T MISS OUT! ORDER NOW!


QUOTE 'ADVENT OFFER 5' WHEN PLACING YOUR ORDER



Please note prices outside the UK vary due to Vat and local taxes


TO PLACE YOUR ORDER PLEASE CALL:

Active Edge Solutions Personal Training Order Hotline

07901 937 665

Terms and conditions apply. Only available whilst stocks last.
May not be used in conjunction with any other offer.

Health and Fitmass & NVH 10 - Day 4 Advent Offers

Become a fan on Facebook at Active Edge Solutions - Personal Training

On the 4th day of Health and Fitmass NSP sent to me another day of FREE delivery.

This offer applies all NSP products, key system products, power shakers or sports nutrition the choice is yours. Special advent offers to the NVH 10 mile event, for every box of Solstic sold we will give away a spikey massage ball worth £4.99 and 15% off all others Sports Nutrition products, including Solstic in stock. UK orders only. To get your 15% discount on your Sports Nutrition Products Quote:

" AES Advent OFFER 4" visit our on-line nutrition website by clicking here 

DON'T MISS OUT! ORDER NOW!

Health and Fitmass Day 4 - Understanding Sports Nutrition

Over the past few years I have learnt a lot about Nutrition and how it can affect our body at cellular level and that there is a direct correlation between a fitness or sports programme and how these increase demands placed these greater demands of our bodies is often overlooked and little understood by many runners, athletes or sports people today. As a result, over time, the demands of activity will lead to depletion of vital nutrients and reduce the body's ability to perform well in your chosen activity and can lead to health issues, short term if dealt with immediately or longer term if ignored.


All too often I hear people say "I'm not running well at the moment my hamstrings are playing up", " As soon as I put more effort in to my race my old injury is back with a vengence" , " I don't quite run as fast as I used to" or it might be someone I was running with last week tripped and broke their ankle and that someone is aged 26, or in generic terms "my mother turned around sharply to pick up her iron and broke her femur". The evidence is there and most people ingnore the fact that something could be done to deal with the problem situation, whether it is prevention, recovery, repair or to simply fill a nutritional gap left by everyday living, fitness or sports.


The Sports Nutrition Industry


Let's look at the Sports Nutrition Industry for a moment. Historically, the industry has been dominated by companies promoting products containing stimulants, once someone is hooked on stimulants it has a detrimental effect . Great quantities of ANY stimulant ( esp caffeine) are not good for anyone, whether it for health, fitness or sports. These lead to issues with the hypothalmic-pituitary-adrenal system and can cause a host of hormonal problems that affect metabolism and other systemic cascades. There are secondary problems to those dependent on such substances and these in turn can lead to further depletion of skeletal, muscular and organ functions. As a health and fitness professional it is important to steer those that make unwise choices to healthier options to help the individual improve their underpinning health, fitness or sports, this in turn will lead to better, prevention, protection, recovery, repair and ultimately better performance in their chosen functional activity, whether it be Nordic Walking, Running, Zumba Fitness or Sports such as. Golf, Cricket, Rugby, Football or Body-building, etc.


Ingredients in many energy products containing stimulants are largely composed of sugar, pharmaceutical produced caffeine and a variety of additives. These typically provide a temporary shot of energy, often followed by an energy 'slump' or 'crash' or other unpleasant side effects. In turn continual spikes and abuse of the body's blood sugar levels may lead to side effects such as: mineral depletion, restless muscles, internal inflammation, excessive nervousness, stomach problems, anxiety, sleeplessness, fat storage, elevated heart rate, in turn this may lead to longer term health issues such as, Obesity, type II diabetes, Osteoporosis or CHD.


The Nature Sunshine Difference


The Nature Sunshine Difference is made by specialising in manufacturing, natural, organically wildcrafted products to the highest global standards that promote better health. The sports nutrition range, provides you with results that will help you improve your daily, fitness or sports activities.


There are a number of products in the Sports and Nutrition range, each and every one is scientifically designed to systemically enhance your body's functionality and performance. There are general products to provide your body with environmental protection, and replace nutrients, vitamins and minerals lost through every day living, fitness and sports, these include: SynerProtein, Omega 3, Super Supplemental, Liquid Chlorophyl, Zambroza and TNT. Some of these will help to balance the blood sugars, and aid muscular recovery and repair. Whilst other more specific key systems products such as Skeletal Strength, Proactyzme, and Nutricalm will work systemically too, repair, protect and support the body, the digestive or central nervous system. Others will cleanse cellular toxic waste (Healthy Starter Programme) from your body and some will supercharge the body to help it deal with for more demanding activities. There are others still that work on prevention, such as Everflex and Omega 3 Epa.

Prevention then is Better than a Cure

There you have it, you can stimulate a change should you choose to do so, if you would like to protect your bones, muscles, tendons and ligaments, it's Skeletal Strength, if you wish to protect your joints it is Everflex, if you wish to reduce inflammation and protect your joints it is Zambroza and Omega 3 . Muscular recovery and repair it's Synerprotein, Environmental Pollution it's TNT, the question that remains now is can you afford not to?

What NO SOLSTIC ! - Power Pack Your Day

Solstic Energy - Power Packed

Back from today's 30 mile bike ride with friends, it was well windy and the going was tough. There I was being buffeted by a westerly 14 mph wind, it felt cold the whole ride long, it seemed like the wind was blowing right through me, even though the low wintery sun was shining, the UVs, the pollen and pollution counts were low. I should have been felling on top of the World. Why oh why was there no energy in the cycling eco-bunny's tank. For ages I was trying to work out why my energy levels were lower than usual - after all there was a great tasting orange power shake, crammed with carbohydrate energy and fibre in my water bottle, shaken not stirred, which normally accompanies me every ride. Did I add the Solstic energy, what NO SOLSTIC? - And then it dawned on me, the SOLSTIC was missing I put my hand in my back pocket and pulled out the full sachet of Solstic! Mental note to DO NOT forget the SOLSTIC energy to add a real energy power pack to the shake and keep the energy levels going strong to keep me strong the whole ride long.

ORANGE POWER SHAKE - Simply add one sachet of Solstic with a scoop of TNT to water and shake, for great tasting high energy that is crammed with carboydrate and energy and fibre. It's a power packed combo. that provides optimal energy, with an superb range of B vitamins in one handy great tasting drink.

*SOLSTIC ENERGY - Solstic Energy comes in single servings and provides a powerful protable boost to those on the go. Whether you run, cycle, play, go to fitness classes like Zumba, Nordic Walk, ViPR or simply work the whole day long, the game of life demands you keep up. To live your life to the full you need plenty of energy. Everyone today leads such a busy life and it can seem a challenge like my bike ride this morning. Each serving of Solstic Energy contains only 12 calories (guilt-free energy), 3g of carbs and no fat ( great for those challenged by weight management). It is low on the Glycemic Index and offers an excellent range of B vitamins. Solstic, contains natural ingredients: Yerba mate,( powerful herb, increases endurance, enhances metabolism) Green Tea extracts( helps increase calorie and fat metabolism), Guarana seeds (naturally occuring caffeine) which means you miss the unnatural sugar rush, short-lived boost followed by a 'crash' which occurs when you burn through coffee, tea, colas and energy drinks containing unnatural ingredients such as caffeine or other stimulants. Whether you are 8, 18 or 80, Solstic gives your body exactly what it needs to thrive the day and throughout your chosen activities in life.

Now for another temptation, you may have noticed from my other blogs, twitter of facebook that I have launched our unique 12 days to Health and Fitmass.

"December is here and once again (for the second year running) we are thrilled to be offering our unique 12 days to HEALTH and FITNESS Advent Calendar - and this year we think it is our best ever!

We don't want to tempt you with a chocolate every day but we can offer you a daily dose of festive cheer. Don't miss out and remember we'll be offering you special deals and discounts on a daily basis in the run-up to Christmas - in our blog, facebook or twitter 12 days to Health and Fitmass Advent calendar . " Our offer today is FREE delivery on all Nature Sunshine Products used in these power shakes and to make it even sweeter there is 10% off a great range of products too - you can place your order by clicking here. (applies to UK deliveries and if you wish to get a discount on SOLSTIC energy contact me direct or see me at the NENE VALLEY 10 tomorrow.

While you are on the site why don't you take our FREE lifestyle analsis too and give yourself a free health check. Any related health questions you wish to ask me, please feel free to do so on Active Edge Solutions -Personal Training page FACEBOOK and I will provide an answer which will not only help you it will help my friends, fans and followers too.


This next power shake temptation is for all those chocolate lovers out there, yes ladies that's mostly you. Some men do like it too or so I have been told.


CHOCOLATE PROTEIN POWER SHAKE -Mix a single serving of Solstic Energy with Chocolate SynerProTein, and shake (not stir) for a great tasting combo of soya (non GMO) protein and a powerful spectrum of Solstic's unique energy optimising ingredients.


Order stock codes
6501 Solstic Energy ( 1 box of 30 sachets)
9684 Solstic Energy (4 box, 120 sachets)
2905 SynerProTein 448 g( chocolate flavour)
2914 SynerProTein 448 g (original flavour)
4300 TNT 532g


* solstic is suitable for vegetarians

Moral of this story, is don' t leave home without your daily Solstic Energy power pack or you might be like the cycling eco-bunny that simply runs out of steam.