Your Invited: SPORT NUTRITION with SAIRA SALMON

TAKE ADVANTAGE OF OUR 10% DISCOUNT PRICE LIST AT THIS EVENT! PETERBOROUGH MEETING Don't miss the Peterborough NSP Training meeting which will be taking place on the evening of Wednesday 29th August.  We are pleased to invite you and your guests along to join us for an informative business and product training event. With Special Guest Speaker Naturopathic Nutritionist, Saira Salmon Date: Wednesday 29th August 2012 Registration: 7.00 - prompt 7.30pm start Meeting: 7.30pm to 9pm Venue: The George Hotel of Stamford, 71 St Martins, Stamford, Lincolnshire PE9 2LB    OUR AGENDA WILL INCLUDE: INTRODUCTION TO NSP WITH KIM BRIGGS SPORT NUTRITION WITH SAIRA SALMON    This meeting is suitable for both new and established Distributors and in addition anyone that you feel may be interested in starting their own NSP business.   There is no charge to attend this meeting and everyone is welcome.    PLEASE SHARE THIS MESSAGE: Please forward this blog post to anyone you think may want to benefit from their own no-cost business, alternatively you can use the social media i to share this message on facebook etc.

Getting More People, More Active, More Often: PETERBOROUGH

Join Active Edge Solutions and Get Back INTO A healther lifestyle!

Everyone, young or old, needs to lead an active lifestyle to stay or become healthier. By increasing your activity might have a postitive and immediate impact on you and your loved one's lives. You will start to feel better about yourself, increase your energy levels, improve sleep patterns and be better able to cope with stress and anxiety.


Active Edge Solutions is on a mission to persuade more people, to be more active, more often. Are you up for it? If you are, why don't you sign up for one of our GET BACK INTO a healthier lifestyle courses this autumn. Nothing to loose, but a few pounds, lots to gain, a healthier lifestyle - 'Priceless'.


Many health guidelines suggests we should take up to 30 minutes of moderate intensity activity, five days a week, this would be enough to improve your health. 'Every little helps' – whether you Fitness Walk for 5 minutes, go to the gym for 10 minutes or Nordic walk for 20 minutes. Once you've experienced the thrill of getting active, you'll soon find you're reaching that recommended daily levels of 30 minutes.

At your Active Edge Solutions fitness classes or personal training, you’ll find the encouragement, support and the motivation you need to help you increase your activity levels.

We're here to encourage you. So remember, whatever time you can fit in, it all adds up to a more Peterborough people, being more active, more often.

For the latest news, active lifestyle hints and tips, and exclusive offers follow us on Twitter and Facebook!

ActiveEdge Solutions - Sports Massage nICE Treatment

Top Health Tip for Today: ICE,ICE, BABY


Photo Credit, Kyle May, www.flickr.com


Natural ice is nature's most powerful anti-inflammatory. Should you experience any swelling, soreness or tenderness due to unexplained circumstances apply ICE it's natures natural powerful anti-inflammatory , has no side effects or nasty surprises and the best bit it's virtually FREE. Make sure you put something between yourself and the ice to avoid frostbite. ;-) Whether you running, playing football or everyday activities ice can be used by all ages and abilities.

To improve your rate of recovery and return to fitness faster, professional help is available from Sue Burnett Active Edge Solutions Injury Management service.

Nordic Walking Mainly in the Meadows...

Monday was an admin day, catching up with lots of chores and then week get underway for some lovely health and fitness Nordic Walking and fitness activities. Tuesday was great for the last Active Workplaces fitness session for the Peterborough and Stamford Hospital groups. There were 5 who wore smiley hearts, green, pink, red, blue, purple and orange. This was to celebrate and know they were doing something good for their heart, their mind and their body. We celebrated our new found fitness activity with a Nordic Walk down to the meadows...it was brilliant...We HEART NORDIC Walking...

Wednesday was wonderful for the U3A gang of 11 Monika, Bruce, Gerri, Elaine, Michael, Gwen, John, Len, Connie, Colin & Len who were enthused and delighted with their Nordic Walk on the meadows, a NORDIC Walk that exceeded their expectations. We warmed up the muscles and set off, Nordic Walked along a track, a grassy meadow and a lovely trail. The group spread out along the trail, some walking a little faster than others. It was a wonderful sight to see. After an hour or so's Nordic Walking we got back to our starting point for a cool down, faces were turning a little pink, there was some breathlessness and a BIG cheesy grin from Elaine who was like a cheshire cat who had got the cream.



Thursday Improvers also made their way to the meadows, Mark, Lynda, Janet and Andrew, were trail blazing along the track. We found a nice grassy bank to develop our hill techniques and improve pole action took place to help improvers develop fitness level walking and increase the upper body workout. After the technical work, Andrew really took off his Nordic Walking stance improved and he really found the power in his poles...Mark bought a set of poles last week and his technique is really coming along a treat. Next week he will be Nordic Walking in RHODES with his traveller poles...Our route had a country feel in the midst of URBANIZATION, we found a thatched cottage post office, through a BLUEBELL WOOD, funghi, an owl's hoot and two GREEN WOODPECKERS sitting on the path. So close to civilisation, it was such a wonderful walk. The last stretch was a big NORDIC Walking Strides along the lakeside, where the boys got beads of perspiration on the foreheads, yes we were into FAT BURNING zone. Our walk was 3.75 miles of unadulterated Nordic Walking. Join us next time you might be surprised.

Friday Was a monster day for Nordic Walk, our adventure started at 10:00am at Bretton Park, the Highlees Spinney. Then at 1.30 pm, down to the meadows for the second nordic walk of the day and the second nordic walk of the week for the U3A. WOW! it is suprising at how Nordic Walking is transforming the health and fitness for so many.

U3A member, Shirley, was sharing with me how well she had improved her walking speeds this was unheard of for her for such a long time. With nordic walking, for her, faster speeds were possible and confidence in her own abilities improving Nordic Walk by Nordic Walk!


Final Nordic Walk of the day and the week was back to the meadows at 18:30 pm and three lovely ladies were new to Nordic Walking as we began the session a VIRGIN hot air balloon was rising gently off the meadow. What a sight to behold, what a week, what a NORDIC walk...next week more Nordic Walking adventures in store!

Greeniversity Courses

This Week's Greeniversity Courses
Here are a range of courses available this week at the Greeniversity, isn't it about time you signed up for your course?

13-07-2010:
The Business of Heritage
09:30 - 14:00
15-07-2010:
Happiness Through the Art of Meditation
19:30 - 21:00
17-07-2010:
Baby Cafe
00:00 - 23:59
17-07-2010:
Summer Fete at Eye Primary School
12:00 - 16:00
21-07-2010:
Drum Circle
19:00 - 20:30
23-07-2010:
Nordic Walking Taster Session
09:15 - 09:45
25-07-2010:
Bus Walk - Tea in the Village
12:00 - 17:11
26-07-2010:
GREEN on PUBLIC SPEAKING
18:30 - 20:45
28-07-2010:
Make Your Own Natural Beauty Products
17:30 - 18:30
28-07-2010:
Wildflower Walk
13:00 - 15:00

To sign up for any of these wonderful courses click on the Greeniversity and you can get your place reserved. Look forward to seeing you soon on a Greeniversity course. All the tutors are friendly and passionate about what they do, what are you waiting for, sign up for something new today! Enjoy your course.