Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Saturday, 19 May 2012

British Nordic Walk Fun & Games at the BIG GREEN LUNCH!


British Nordic Walk Fun & Games at the BIG GREEN LUNCH!




On Sunday 3rd June Greeniversity teachers are being offered the chance to take a prime place at the Big Green Lunch. The Big Green Lunch is part of the Green Festival and is its second largest event.  This year it will be held at Itter Park on Fulbridge Road between 11am and 6pm the event will be home to a great range of arts and crafts producers, charities, wellbeing ‘tasters’, food stalls and cookery demonstrations.




Right in the middle of Walton and Paston, Itter Park will host the very first Green Festival event in this area of the city. It will be a great way to encourage people to participate with the Greeniversity. This event ties in with Big Lunch events and Jubilee Celebrations nationwide.




Active Edge Solutions joins other Greeniversity teachers who together have a huge variety of skills and what better way to share that wealth of experience than at an event designed to show off the very best of Peterborough’s Green Scene. 


You are invited to come along and share in the Best of British Nordic Walk fun and games. Sign up for British Nordic Walk Fun and Games at the Big Green Lunch and help put Peterborough and on the map as the best Big Lunch in the UK!



If you would like further information on joining the Nordic Fun and Games class at the Big Green Lunch  contact British Nordic Walk Fun and Games Co-ordinator  Sue Burnett on 01733 766 990 or 07901 937 665 or click here to e-mail

Thursday, 12 April 2012

An Introduction to Nordic Walking



An Introduction to Nordic Walking 


Nordic Walking is a full body workout and is considered to be one of the most effective ways of for burning calories, body toning and increasing cardiovascular fitness.  It is low on impact and big on results. 


Give your walk a sense of purpose and get the most out of your walk with a Nordic Walking.


Find out more about the fastest growing Environmental Activity in the city of Peterborough today! It’s like a breath of fresh air, it’s natural, it’s fun, it’s easy to learn, it gives your walk a sense of purpose, it’s a full body workout and kind to the environment too. 





Join Personal Trainer, INWA British Nordic Walk Instructor, Sue Burnett for an exciting evening.



The event is suitable for all levels and especially beginners who are interested in starting this fun and fabulous activity!


This is a FREE event which will run on two sessions: 18:30 – 19:00 &; 19:00 – 19:30.


When: Thursday 12th April, 2012


Where: The Cotswold store, Unit 12, Peterborough Garden Park Peterborough Road Eye Peterborough, Cambridgeshire PE1 4YZ


Time: 18:30 - 19:30


If you have any questions about the event or are interested in attending then please contact Sue http://www.activeedgesolutions.co.uk : Sue@activeedgesolutions.co.uk . We look forward to seeing you there!

Saturday, 12 February 2011

Valentines Day - Heart Health !

Cardiovascular disease is a group of conditions that includes stroke and heart disease that kills one in three people in the UK. While some contributing factors can’t be altered, we can change our lifestyle.


Heart disease is a huge problem in the UK with millions of us at risk of developing it within the next 10 years. But the good news is that there’s a lot you can do to look after your heart.

There are lots of lifestyle factors that can increase the risk of heart disease:

Smoking causes around one in three heart attacks and can increase your risk of developing heart disease by up to 80%.

Diet - A diet high in fats and salt and low in fruit and vegetables increases the risk of heart disease.

Exercise - only one in three men and one in four women in the UK actually get the exercise they need every week.
Cholesterol - Two in three people in the UK have raised cholesterol levels which puts them at more risk of heart disease.




Nature's Sunshine's Mega-Chel is a key product for the circulatory system. It contains a large array of nutrients to support a healthy circulatory system; arteries, veins, capillaries; and the tissues and organs they service.

This high potency vitamin and mineral combination contains herbs, amino acids, and other nutrients designed to support a healthy circulatory system.



• Supports the body with 20 essential vitamins and minerals.

• Helps maintain healthy circulation and glandular systems.
• Contains nutrient s that are easy for the body to assimilate.

• Helps neutralise free radicals in the body.


Each tablet is yeast free and contains natural forms of nutrients for increased assimilation. 




Order Stock Code: 1821 Mega-Chel
This product contains Vitamin A. Do not take if you are pregnant, or likely to become pregnant except on the advise of a doctor.




Place your order for MEGA-CHEL on Monday 14th February 2011 and get up to 40% OFF. SRP 30.59 Sale Price: 17.17 plus P&P


To qualify for an extra 20% off Mega-Chel
QUOTE Active Edge Solutions CODE: 258 633


To place orders from the UK call the Order Hotline on 08458 40 50 60.
From Republic of Ireland call 1 800 535 444
From Europe call 00 44 1952 671600