A Guide to Nordic Walking Clothing & Footwear

A guide to Nordic Walk clothing & footwear

You don’t need specialist footwear and clothing for Nordic Walking.  There is some great kit out there that will keep you comfortable and dry without breaking the bank.  We recommend you dress for the weather. Layered clothing ( e.g. base-layer, mid-layer, soft-shell, outer waterproof shell) will allow you to adjust to the weather without restricting movement. Breathable fabrics are great and an outer waterproof shell is a must, unless you are a fine weather walker . Not forgetting, sun-shades, sunscreen, hats, gloves and buffs for your added comfort.


We also suggest your wear a bottle-belt so you can carry a water supply to keep you hydrated and comfortable while Nordic Walking. Layered clothing will allow you to adjust to the weather without restricting movement.




 Breathable fabrics are great and an outer waterproof shell is a must, unless you are a fine weather walker. 


We recommend a shoe rather than a boot for Nordic Walking to allow foot movement and to prevent the ankle from being restricted.  A waterproof shoe/trainer would be better for keeping your feet dry and warm especially on days when the ground is damp with dew or waterlogged.  Here is one of our tired and tested best shoe buys.

.Asics Men's Gel Trail Lahar 3 G-Tx Black/Onyx/Silver Trainer T1G1N 9099 8 UK
  
 Asics Women's Gel Trail Lahar 3 G-Tx W Black/Onyx/Silver Trainer T1G6N 9099 6 UK


You may find other suitable footwear in your local outdoor shoe we recommend our Peterborough based Nordic Walking club try The Cotswold Store Peterborough. We have a special code for Active Edge Solutions Nordic Walk group members. All members using the code are required to provide proof of membership with the Active Edge Nordic Walking Group in store. All members are asked to request membership cards showing the discount code. 

The code will entitle Nordic Walk members to 10% off all products in store excluding special offers and sale items.Cotswolds are happy to provide or host kit talks for all members in store or at a venue more suitable. Please let me know if you wish me to ask Cotswold to arrange a kit talk at one of our Nordic walks. 


All our Nordic Walks come with a weatherproofing options as described above to designed to keep you happy, warm and comfortable while you Nordic Walk.  You have have heard  there is no such thing as a bad Nordic Walk, just a bad shoe and clothes day. 

An Introduction to Nordic Walking

An Introduction to Nordic Walking 


Nordic Walking is a full body workout and is considered to be one of the most effective ways of for burning calories, body toning and increasing cardiovascular fitness.  It is low on impact and big on results. 


Give your walk a sense of purpose and get the most out of your walk with a Nordic Walking.


Find out more about the fastest growing Environmental Activity in the city of Peterborough today! It’s like a breath of fresh air, it’s natural, it’s fun, it’s easy to learn, it gives your walk a sense of purpose, it’s a full body workout and kind to the environment too. 

Join Personal Trainer, INWA British Nordic Walk Instructor, Sue Burnett for an exciting evening.



The event is suitable for all levels and especially beginners who are interested in starting this fun and fabulous activity!


This is a FREE event which will run on two sessions: 18:30 – 19:00 &; 19:00 – 19:30.


When: Thursday 12th April, 2012


Where: The Cotswold store, Unit 12, Peterborough Garden Park Peterborough Road Eye Peterborough, Cambridgeshire PE1 4YZ


Time: 18:30 - 19:30


If you have any questions about the event or are interested in attending then please contact Sue http://www.activeedgesolutions.co.uk : Sue@activeedgesolutions.co.uk . We look forward to seeing you there!

Smart Spring Cleaning...

We are proud to announce our 2012 weight management group is now underway and the group is keen, willing and ready to KickStart a smart Spring Clean as we begin our weight management program cleaning up bodies from toxic overload including me from the 12th of April. One very keen group member has started already! This is to be applauded

The first step to any weight-loss program is to set SMART goals, what will yours be this Spring?  We sat around my lounge last Wednesday evening the group discussed the various goals they wished to achieve by day 30 of the program. 


S is for Specific: What is it you want to achieve? An amount of weight, drop a jean size, get into that favorite dress? Whatever it is note it down and put it where you can see it on a daily basis.

M is for Measurable:  How are you going to measure your success? By recording your before measurements, by how your clothes fit you now and at the end of the period of time. So find a way to measure this for your success. e.g. take our FREE lifestyle analysis this will be a way you can record your findings. 


A is for Achievable :  Is it possible, can you do it or is the goal too wild you will lose impetus before you have reached your target. It needs to be stretching and worth your effort. So dropping a jeans size in most people books is achievable providing you have enough body fat surplus to requirements. However, getting healthier is also an underpinning achievement. 


R is for Realistic: Your goal of course has to be realistic. Losing 3 stone would be a little unrealistic is not unheard of but for many this may be a little unrealistic in the first 28 days. However, if you have plenty of weight to loose then a more realistic goal may be to loose between 8 lbs and 15lbs in weight. In my case a Spring Clean is probably more realistic. 

T is for Time-bound: It is an important step to set a time-bound period for reaching your goal. Without this boundary in place there is no sense of urgency and it would be easy to become distracted from your goal. By setting a date of when you want to reach your goal it helps  you to focus towards your success in our case we have set a time-boundary of 28 days from the 12th of April. To complete our SMART Spring Clean towards our weight-loss and health improvement program.


If you would like to join our group or simply start your own Smart Spring Clean why don't you order yours with 20% off it's a great boost to Kick Start your weight management program. Order yours now click here:  Healthy Starter Program and click here to join us on Facebook as we work through the program.  

New NUTRIBURN Limited Edition!

NUTRI BURN

Limited Stocks Now Available

Nutri Burn is a high protein, low carb meal replacement drink mix. The lactose free whey protein formula is enzyme activated, and includes prebiotic fibre in a great chocolate flavour blend.

Terms & Conditions Apply. Available only whilst stocks last.











More About Nutri-Burn



















Formulated for the weight loss and fitness markets, Nutriburn contains a unique 'burner blend' made from Green Tea and CLA. These help to boost energy levels by making fat burning more efficient, and Green Tea is a powerful antioxidant, helping to protect from free radical damage following exercise.



















Nutri-Burn contains Whey protein which is fast releasing for quick muscle repair, and Calcium caesinate which is slower releasing, helping you feel fuller for longer. Whey protein is the best source of branched chain amino acids (BCAA's) which help to build lean muscle mass. Nutri-Burn also contains a plant enzyme blend which enables the protein to be gentler on the digestion and easier for the body to use than many competing products.





















Nutri-Burn also contains





















* Vitamin A - antioxidant









* Vitamin C - antioxidant and needed for collagen building









* Vitamin B - 'the energy vitamins'









* Vitamin E - antioxidant









*Chromium - to aid energy release and help maintain blood sugar levels









*Magnesium - essential for muscle relaxation and recovery following exercise









*Phosphorous - for bone health.



















Nutri-Burn contains no Iron, so suitable for those already supplementing Iron or getting their ODA from good dietary sources









Use 2 rounded scoops of Nutriburn (61g) in water once daily, preferably within 45 minutes after exercise.
One serving delivers 25g protein and 17g carbohydrate. Nutri-Burn - a great product and competitively priced.

We now have a limited supply of this exciting Protein Product, but it is only available whilst stocks last, so it's first come first served!


If you want to try Nutri-Burn for yourself, order now to avoid disappointment.

Order Stock Code: 3078 £28.95
Europe €33.29, Germany €39.62, Spain €34.62,

Republic of Ireland €40.95.

Please note this price excludes shipping.  Please contact me for a quote.
To order this product please call the Order Hotline quote ACTIVE EDGE SOLUTIONS code: 258633.

From UK 08458 40 50 60   from Europe 00 44 1952 671600,

from Republic of Ireland call 1800 53544.

Top 5 Ways to Blast your body fat off in 10 Mins on a shoestring BUDGET!

So it's New Year and you wanna blast your  belly off and only have a limited budget and limited time so in this case Personal Training is right off the radar.  We thought you might like some quick 10 minute Active Edge Solutions for this problem that  you can do in the comfort of your own home.   We decided to compile our TOP FIVE 10 Minute fixes for your flabby bits and blast off the fat for 2012.  Are you ready? Here we go...


In at Number 5. 10 Minute Solution :  BLAST OFF YOUR BELLY! DVD


10 Minutes to Blast off your belly contains  5 x 10 minute workouts to trim, tone and flatten your midsection. Get yours now  ONLY £4.79

Closely followed at Number 4:  10 Minute Solution:  TARGET TONING for Beginners DVD


Target Toning for beginners has 5 x 10 minute Target Toning workouts for beginners to shape up your abs, thighs, buns, arms and shoulders.  New Only £3.97  Get yours now!









Sitting at Number 3:  10 Minute Solution:   BELLY BUTT and THIGH BLASTER DVD


Belly butt and thigh blasters has 5 x 10 minute workouts to shape up your body. | Better Body Boot Camp |Strong and Slim Thighs | Trim and Toned Tummy| Lower Body Makeover | Belly Flab Fighter.  It's a steal at ONLY £4.94 . Grab yours NOW!









Dancing it off at Number 2 : 10 Minute Solution:  DANCE OFF BELLY FAT DVD


Dance off Belly Fat contains 5 x 10 minute workouts to shape up your abs.  Belly Blaster |  Latin Flavour Waist Sizzler |  Attitude & Energy | Fat Burning Beat |  Dancer's Sillouette. Only £4.97 get your copy now!

















At Number 1: 10 Minute Solution:

10 Minute Solution - Blast Off Body Fat DVD

Blast off Body Fat, the UKs No 1 workout. Includes bonus disc " Best of 10 minute Solution" It's an amazing work out, all this for ONLY£4.97. Grab your copy NOW! 

Once you have worked your way through these 10 minute workouts you might be ready to move your fitness to the next level. Why don't you try a class for more motivation, more body blasting fun and make new friends. Active Edge Solutions has a range of affordable classes to suit all budgets such as GYM , Nordic, ViPR or ZUMBA  fitness starting from ONLY £4.00 per class. What are you waiting for?   Talking about it won't help,  ACTION will!

Final Festive Advent Offer : Health and Fitmass 2011

Welcome to our final December 2012 Health and Fitmass advent offer.  We have been delighted to offer you our unique Health and Fitmass Advent Calendar throughout the seasonal festive build up and hope that you have enjoyed getting in to the festive spirit with us. OFFER AVAILABLE UNTIL 4:30pm GMT DECEMBER 31st 2011   Wishing you a Merry Fitmass Christmas and a prosperous healthy 2012 from everyone at Active Edge Solutions Personal Training and Nature's Sunshine.   To get other offers and FREE advice on Health and Fitness throughout the year like our page on facebook by clicking here.

DON'T MISS OUT! ORDER NOW!   QUOTE 'FINAL ADVENT OFFER' WHEN PLACING YOUR ORDER     TO PLACE YOUR ORDER PLEASE CALL:  Active Edge Solutions Order Hotline   UK: 07901 937 665  Europe: 0044 7901 937 665  Terms and conditions apply.  Only available whilst stocks last.  May not be used in conjunction with any other offer.  Excludes postage.

Healthy Tax Help for Self Employed

If you are self employed or work from home in a direct selling business, providing therapies, personal training, fitness trainer or other services, in a consultancy or franchising, fashion, arts, sports training, decorating or small manufacturing business, then this book is one I would highly recommened to help in business start up or even businesses that have been going for a while that need to polish up their book keeping processes.

Robert Sherwood qualified as a Chartered Accountant many years ago, and since 1993 he has worked within the self-employed field, in particular the direct selling sector. His company has received several prestigious awards for his services.


No, matter what your business create, you need to keep records, books of accounts and complete annual tax returns.


This book will help you when you are setting up you business and it will help you to maintain a system of records as well, in this book you will learn how:

• A start-up business keep a healthy track of financial accounts
• Assist you to provide the necessary healthy figures for tax and VAT returns
• Keep a healthy check on your credit control
• Help you create a routine allowing more time for the actual business
• Give you peace of mind knowing that all accounting functions are in place

You can order your copy by clicking on this link:

Tax without Tears: Tax and Accounts for the Self-employed Working from Home